Baked Two-Cheese Penne with Roasted Pepper Sauce

Health score
4%
Baked Two-Cheese Penne with Roasted Pepper Sauce
25 min.
4
403kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons flour all-purpose
  • 0.5 cup fontina shredded
  • 0.3 cup gouda cheese smoked shredded
  • 0.5 cup milk 1% low-fat
  • tablespoons butter fat-free
  • 0.3 cup panko bread crumbs (Japanese breadcrumbs)
  • tablespoon greek yogurt plain low-fat
  • 0.5 cup roasted peppers red
  • 0.5 teaspoon salt 
  • ounces penne pasta dried whole wheat

Equipment

  • food processor
  • oven
  • whisk
  • pot
  • blender
  • baking pan

Directions

  1. Heat oven to 35
  2. Coat an 8-inch square baking dish with cooking spray; set aside.
  3. Bring a large pot of water to a boil over high heat; add noodles, and cook 7 minutes or until al dente.
  4. Drain and set aside.
  5. Reduce heat to medium; add margarine, and cook until margarine melts.
  6. Add flour, salt, and pepper; cook 1 to 2 minutes until flour begin to brown. Stir in milk, 1/2 cup at a time, whisking well to ensure a smooth sauce. Stir in cheeses; whisk until completely melted. Stir in cooked noodles.
  7. Transfer mixture to prepared baking dish.
  8. Top noodles with breadcrumbs; bake at 350 for 20 minutes or until top begins to brown and cheese is bubbly.
  9. While noodles bake, place roasted bell pepper and yogurt in a blender or food processor; process until smooth.
  10. Drizzle over squares of baked noodles and serve.

Nutrition Facts

Calories403kcal
Protein17.43%
Fat38.23%
Carbs44.34%

Properties

Glycemic Index
40.25
Glycemic Load
2.24
Inflammation Score
-5
Nutrition Score
7.604347674743%

Nutrients percent of daily need

Calories:403.43kcal
20.17%
Fat:16.82g
25.88%
Saturated Fat:7.28g
45.53%
Carbohydrates:43.9g
14.63%
Net Carbohydrates:39.31g
14.29%
Sugar:3.6g
4%
Cholesterol:37.66mg
12.55%
Sodium:889.78mg
38.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.25g
34.51%
Calcium:253.02mg
25.3%
Phosphorus:188.86mg
18.89%
Fiber:4.59g
18.38%
Vitamin A:633.94IU
12.68%
Vitamin B12:0.73µg
12.19%
Selenium:7.8µg
11.15%
Vitamin B2:0.18mg
10.39%
Vitamin C:8.15mg
9.88%
Zinc:1.42mg
9.44%
Vitamin B1:0.1mg
6.43%
Manganese:0.11mg
5.49%
Folate:18.71µg
4.68%
Vitamin B6:0.08mg
4.2%
Magnesium:15.34mg
3.84%
Potassium:122.22mg
3.49%
Vitamin D:0.5µg
3.32%
Iron:0.59mg
3.25%
Vitamin B3:0.64mg
3.22%
Vitamin B5:0.29mg
2.91%
Copper:0.05mg
2.5%
Vitamin E:0.31mg
2.07%
Vitamin K:1.26µg
1.2%
Source:My Recipes