Baked Vegetable Lasagna

Health score
42%
Baked Vegetable Lasagna
112 min.
8
414kcal

Suggestions


Indulge in the delightful flavors of our Baked Vegetable Lasagna, a wholesome dish that brings together the best of fresh vegetables and rich cheeses. Perfect for lunch or dinner, this lasagna is not only a feast for the eyes but also a nourishing meal that serves up to eight people, making it ideal for family gatherings or cozy get-togethers with friends.

Imagine layers of tender lasagna noodles enveloped in a savory blend of crushed tomatoes, aromatic herbs, and a medley of colorful vegetables like red bell peppers and zucchini. Each bite is a harmonious balance of textures and flavors, enhanced by the creamy ricotta and the nutty notes of Parmigiano-Reggiano cheese. The addition of tofu not only boosts the protein content but also adds a delightful creaminess that complements the dish beautifully.

With a preparation time of just under two hours, this recipe is manageable for both novice cooks and seasoned chefs alike. The vibrant colors and enticing aromas that fill your kitchen will surely impress your guests, making it a memorable centerpiece for any meal. Plus, with a caloric breakdown that emphasizes a balanced diet, you can enjoy this delicious lasagna guilt-free. So roll up your sleeves and get ready to create a dish that will warm hearts and satisfy appetites!

Ingredients

  • 0.3 teaspoon pepper black divided freshly ground
  • 28 ounce canned tomatoes crushed canned
  • 12  lasagna noodles cooked
  • 0.3 teaspoon pepper red crushed
  • large eggs lightly beaten
  • 0.5 cup basil fresh chopped
  • 0.3 cup parsley fresh finely chopped
  •  garlic cloves minced
  • 0.5 cup green onions thinly sliced
  • teaspoon kosher salt divided
  • tablespoons olive oil divided
  • tablespoon oregano fresh chopped
  • ounces parmigiano-reggiano cheese fresh grated
  • ounces part-skim mozzarella cheese shredded
  • cups bell pepper red finely chopped ( 2 medium)
  • cup ricotta cheese 
  • teaspoon sugar 
  • 14 ounce water-packed tofu firm drained
  • 0.5 cup onion white chopped
  • cups zucchini thinly sliced quartered

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 37
  2. Heat 2 tablespoons oil in a medium saucepan over medium-high heat.
  3. Add white onion; saut 5 minutes or until tender.
  4. Add garlic; saut 1 minute or until golden.
  5. Add 1/2 teaspoon salt, sugar, 1/8 teaspoon black pepper, crushed red pepper, and tomatoes. Cover, reduce heat to low, and simmer 15 minutes or until thoroughly heated.
  6. Remove from heat; stir in basil and oregano. Cool.
  7. Combine ricotta, Parmigiano-Reggiano, tofu, egg, and 1/4 teaspoon salt in a food processor; process for 10 seconds or until blended. Stir in green onions. Set aside.
  8. Heat remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
  9. Add bell pepper, zucchini, and remaining 1/4 teaspoon salt to pan; saut 10 minutes or until vegetables are tender and liquid evaporates.
  10. Remove from heat; stir in parsley and remaining 1/8 teaspoon black pepper.
  11. Spread 1/2 cup tomato mixture in the bottom of a 13 x 9inch baking dish coated with cooking spray; top with 3 noodles.
  12. Spread 3/4 cup tomato mixture over noodles; top with 1 cup tofu mixture and 1 cup zucchini mixture. Repeat layers twice, ending with noodles.
  13. Spread remaining 3/4 cup tomato mixture over top.
  14. Bake at 375 for 35 minutes or until bubbly; top with mozzarella cheese.
  15. Bake an additional 5 minutes or until cheese melts.
  16. Let stand 10 minutes.

Nutrition Facts

Calories414kcal
Protein20.97%
Fat36.29%
Carbs42.74%

Properties

Glycemic Index
62.57
Glycemic Load
16.77
Inflammation Score
-10
Nutrition Score
27.054782877798%

Flavonoids

Apigenin
5.39mg
Luteolin
0.38mg
Isorhamnetin
0.5mg
Kaempferol
0.2mg
Myricetin
0.39mg
Quercetin
3.15mg

Nutrients percent of daily need

Calories:414.41kcal
20.72%
Fat:17.1g
26.31%
Saturated Fat:6.27g
39.19%
Carbohydrates:45.31g
15.1%
Net Carbohydrates:39.01g
14.19%
Sugar:9.94g
11.05%
Cholesterol:50.68mg
16.89%
Sodium:649.05mg
28.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.23g
44.47%
Vitamin C:94.73mg
114.83%
Vitamin K:78.08µg
74.36%
Vitamin A:2715.77IU
54.32%
Selenium:34.29µg
48.99%
Calcium:373.09mg
37.31%
Manganese:0.72mg
36%
Phosphorus:285.77mg
28.58%
Vitamin B6:0.51mg
25.34%
Fiber:6.3g
25.19%
Iron:4.37mg
24.26%
Vitamin E:3.33mg
22.17%
Potassium:689.39mg
19.7%
Folate:76.42µg
19.11%
Vitamin B2:0.32mg
18.93%
Copper:0.35mg
17.41%
Magnesium:67.39mg
16.85%
Zinc:2.05mg
13.69%
Vitamin B3:2.53mg
12.65%
Vitamin B1:0.17mg
11.22%
Vitamin B5:0.89mg
8.93%
Vitamin B12:0.33µg
5.55%
Vitamin D:0.25µg
1.7%
Source:My Recipes