Starter & Snack

Baked Wild Rice

6 October 2026
Not yet ratedRate Recipe
Total Time70 Mins
Serves6
Per Serving$1.67
Baked Wild Rice
If you want to add more lacto ovo vegetarian recipes to your recipe box, Baked Wild Rice might be a recipe you should try. One portion of this dish contains approximately 13g of protein, 46g of fat, and a total of 636 calories.

Ingredients:

For 6 servings

Method:

  1. 1

    Preheat the oven to 350 degrees F. Grease 6 ramekin dishes.

  2. 2

    Cook the rice according to package directions.

  3. 3

    Drain and put the pot over low heat for a few minutes to steam the rice dry.

  4. 4

    Melt the butter in a large skillet over medium heat and add the mushrooms and onions.

  5. 5

    Saute them for a few minutes, then push them to 1 side of the pan and add the flour. Stir until the mushrooms and onions are coated with the butter.

  6. 6

    Add the cream, stirring constantly.

  7. 7

    Add the sherry and salt and pepper, to taste; stir until smooth. Fold in the cooked rice and pour into the ramekins. Top with bread crumbs and bake until the top is brown, about 15 minutes.

Adapted from Foodnetwork

Nutrition

Per serving

620kcal
Protein 11 g · 7%
Fat 46 g · 66.6%
Carbs 41 g · 26.4%
  • Saturated Fat28.8 g
    180% of daily needs
  • Fibre3.9 g
    15% of daily needs
  • Sugar5.2 g
    6% of daily needs
  • Sodium328 mg
    14% of daily needs
  • Cholesterol126 mg
    42% of daily needs
  • Vitamin C3.2 mg
    4% of daily needs
Health At A Glance

From the full nutrient profile

Health score7out of 100
Glycemic index48low
Glycemic load16medium
WW points26per serving
Inflammation−8anti-inflammatory
Cost$1.67per serving
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