Baked Ziti with Shrimp and Scallops

Health score
21%
Baked Ziti with Shrimp and Scallops
45 min.
4
483kcal

Suggestions


Indulge in a delightful culinary experience with our Baked Ziti with Shrimp and Scallops, a dish that perfectly marries the rich flavors of the sea with the comforting essence of baked pasta. This recipe is not just a meal; it's a celebration of taste and texture that will impress your family and friends alike.

Imagine tender bay scallops and succulent shrimp, sautéed to perfection and enveloped in a creamy, savory sauce made from roasted red bell peppers and fat-free cream cheese. The addition of sharp provolone cheese adds a delightful sharpness that complements the sweetness of the seafood beautifully. Each bite is a harmonious blend of flavors that will transport you to a coastal paradise.

Ready in just 45 minutes, this dish is perfect for a quick lunch or a cozy dinner. With only 483 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste. The vibrant colors of the roasted red peppers and the fresh parsley not only make this dish visually appealing but also add a burst of freshness that elevates the entire meal.

Whether you’re hosting a dinner party or simply looking to treat yourself to something special, our Baked Ziti with Shrimp and Scallops is sure to become a favorite in your recipe repertoire. Dive into this delicious dish and savor the flavors that make every bite a memorable experience!

Ingredients

  • ounces bay scallops 
  • ounce block cream cheese fat-free softened
  • tablespoon parsley fresh chopped
  •  garlic cloves minced
  • tablespoon olive oil 
  • ounces sharp provolone cheese shredded
  • 12 ounce roasted bell peppers red drained
  • 0.1 teaspoon salt 
  • ounces shrimp deveined peeled chopped
  • 0.5 cup water hot
  • ounces ziti tube-shaped uncooked (short pasta)

Equipment

  • food processor
  • frying pan
  • oven
  • baking pan
  • broiler
  • dutch oven

Directions

  1. Preheat oven to 40
  2. Cook pasta according to the package directions, omitting salt and fat.
  3. Drain well.
  4. Combine hot water, roasted red bell peppers, and cream cheese in a food processor; process until smooth, scraping sides.
  5. Heat the oil in a Dutch oven over medium-high heat.
  6. Add salt, shrimp, scallops, and garlic; saut 2 minutes or until shrimp and scallops are almost done.
  7. Add pepper mixture to pan; bring to a simmer. Reduce heat; cook 2 minutes, stirring frequently.
  8. Add pasta and parsley to shrimp mixture, tossing well to combine. Spoon pasta mixture into an 8-inch square baking dish lightly coated with cooking spray, and sprinkle evenly with cheese.
  9. Bake at 400 for 20 minutes or until cheese melts; remove from oven.
  10. Preheat broiler.
  11. Return dish to oven; broil 2 minutes or until cheese begins to brown.
  12. Remove from heat; let stand 10 minutes.

Nutrition Facts

Calories483kcal
Protein34.09%
Fat21.44%
Carbs44.47%

Properties

Glycemic Index
32.75
Glycemic Load
17.43
Inflammation Score
-7
Nutrition Score
23.97782634393%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.2mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:482.91kcal
24.15%
Fat:11.42g
17.58%
Saturated Fat:4.81g
30.08%
Carbohydrates:53.31g
17.77%
Net Carbohydrates:50.38g
18.32%
Sugar:4.78g
5.31%
Cholesterol:126.37mg
42.12%
Sodium:2085.34mg
90.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.87g
81.75%
Phosphorus:842.05mg
84.2%
Selenium:49.63µg
70.91%
Vitamin C:41.81mg
50.68%
Calcium:454mg
45.4%
Manganese:0.75mg
37.4%
Copper:0.55mg
27.52%
Vitamin B12:1.65µg
27.48%
Zinc:3.81mg
25.43%
Magnesium:91.7mg
22.92%
Potassium:721.11mg
20.6%
Vitamin K:19.2µg
18.28%
Vitamin B6:0.36mg
17.76%
Vitamin B2:0.29mg
17.11%
Vitamin A:745.62IU
14.91%
Folate:56.47µg
14.12%
Iron:2.28mg
12.66%
Fiber:2.93g
11.72%
Vitamin B3:2.03mg
10.14%
Vitamin B5:1mg
9.98%
Vitamin B1:0.11mg
7.32%
Vitamin E:0.64mg
4.24%
Source:My Recipes