Baklava

Vegetarian
Baklava
60 min.
24
241kcal

Suggestions

Ingredients

  •  cinnamon sticks 
  • cup honey 
  • cups pecans chopped
  • 16 ounce phyllo dough 
  • cup butter unsalted
  • 1.5 cups water 
  • 0.3 cup sugar white

Equipment

  • frying pan
  • sauce pan
  • oven
  • knife
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Melt the butter over low heat.
  3. Pour 2 tablespoons of the butter into the bottom of a 9x13 inch baking pan.
  4. Layer 3 sheets of the phyllo dough in the pan. Trim dough to fit.
  5. Sprinkle 2 tablespoons of pecans over the phyllo dough.
  6. Layer 3 more sheets of dough, brush generously with the melted butter, and sprinkle with 2 tablespoons of pecans. Continue dough -butter- pecan layers until pan is 3/4 full.
  7. With a sharp knife, score phyllo dough to form diamonds. Press a clove at each end of the diamonds.
  8. Pour remaining butter over the dough.
  9. Bake 45 to 50 minutes in the preheated oven, until golden brown.
  10. Meanwhile, combine the sugar, water and cinnamon stick in a medium saucepan, and bring to boil, stirring constantly. Simmer for 10 minutes.
  11. Add the honey and simmer for 2 minutes longer.
  12. Remove from heat and discard cinnamon stick.
  13. Pour honey mixture over hot baklava.
  14. Let cool on wire racks.
  15. Cut into diamonds.
  16. Pour honey mixture over hot baklava.
  17. Let cool on wire racks.
  18. Cut into diamonds.

Nutrition Facts

Calories241kcal
Protein3.68%
Fat55.21%
Carbs41.11%

Properties

Glycemic Index
7.31
Glycemic Load
11.69
Inflammation Score
-3
Nutrition Score
4.5273913112671%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg

Nutrients percent of daily need

Calories:241.09kcal
12.05%
Fat:15.36g
23.63%
Saturated Fat:5.7g
35.61%
Carbohydrates:25.73g
8.58%
Net Carbohydrates:24.4g
8.87%
Sugar:14.77g
16.41%
Cholesterol:20.34mg
6.78%
Sodium:93.67mg
4.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.61%
Manganese:0.54mg
26.8%
Vitamin B1:0.16mg
10.85%
Selenium:4.98µg
7.11%
Copper:0.14mg
6.89%
Fiber:1.34g
5.35%
Iron:0.91mg
5.06%
Vitamin B2:0.09mg
5.03%
Vitamin A:241.88IU
4.84%
Folate:19.21µg
4.8%
Vitamin B3:0.9mg
4.5%
Phosphorus:42.26mg
4.23%
Zinc:0.55mg
3.65%
Magnesium:14.53mg
3.63%
Vitamin E:0.37mg
2.43%
Potassium:61.53mg
1.76%
Vitamin B5:0.16mg
1.56%
Vitamin K:1.5µg
1.43%
Vitamin B6:0.03mg
1.43%
Calcium:13.49mg
1.35%
Source:Allrecipes