Baklava

Vegetarian
Popular
Health score
1%
Baklava
60 min.
24
296kcal

Suggestions


Baklava is a truly exquisite dessert that transcends time and culture, delighting palates with its sweet, nutty goodness and flaky texture. This vegetarian treat boasts a rich history dating back to the Ottoman Empire, and it remains one of the most popular confections enjoyed around the world today. The combination of layers of crisp phyllo dough, generously filled with a blend of chopped nuts seasoned with aromatic spices, creates an irresistible dessert that's perfect for any occasion.

What makes this recipe truly exceptional is its balance of flavors and textures. The buttery layers of phyllo dough are enveloped around a flavorful nut filling, all finished with a luscious honey syrup that seeps into every crevice, adding a delightful sweetness that perfectly complements the spices. With just an hour of preparation and baking time, you can create a stunning dessert that serves 24 people, making it ideal for gatherings, celebrations, or simply a treat to enjoy with family and friends.

This baklava recipe is not just delicious; it's also a feast for the eyes. You'll be amazed at how beautiful the golden-brown squares look, especially when garnished with crushed pistachios. So, roll up your sleeves and embark on this culinary adventure that captures the essence of indulgence and tradition. Your guests will be enchanted by this classic treat that promises to leave them craving more!

Ingredients

  • pound nuts chopped (almonds, walnuts, or pistachios are best, or use a combination of them)
  • pound phyllo dough 
  • cup butter melted
  • 0.3 cup sugar 
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • cup water 
  • cup sugar 
  • 0.5 cup honey 
  • tablespoons juice of lemon 
  •  cinnamon sticks 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • microwave
  • pastry brush

Directions

  1. Lightly grease a 9x13 pan and set the oven to 350°F.
  2. Thaw the phyllo dough according to manufacturer's directions (this may take overnight). When thawed, roll out the dough and cut the dough in half so the sheets will fit in the pan. Cover with a damp towel to keep it from drying out.
  3. Process the nuts until in small, even sized pieces.
  4. Combine with sugar, cinnamon, and cloves. In a separate bowl, melt the butter in the microwave.
  5. Place a sheet of phyllo dough into the pan. Using a pastry brush, brush the phyllo sheet with melted butter. Repeat 7 more times until it is 8 sheets thick, each sheet being "painted" with the butter.
  6. Spoon on a thin layer of the nut mixture. Cover with two more sheets of phyllo, brushing each one with butter. Continue to repeat the nut mixture and two buttered sheets of phyllo until the nut mixture is all used up. The top layer should be 8 phyllo sheets thick, each sheet being individually buttered. Do not worry if the sheets crinkle up a bit, it will just add more texture.
  7. Cut into 24 equal sized squares using a sharp knife.
  8. Bake at 350°F for 30-35 minutes or until lightly golden brown, and edges appear slightly crisp.
  9. While baking, make the syrup.
  10. Combine the cinnamon stick, sugar, lemon juice, honey, and water in a saucepan. Bring to a boil, then reduce to medium low heat and let simmer for 7 minutes and slightly thickened.
  11. Remove the cinnamon stick and allow to cool.
  12. Spoon the cooled syrup over the hot baklava and let cool for at least 4 hours.
  13. Garnish with some finely crushed pistachios of desired.

Nutrition Facts

Calories296kcal
Protein6.89%
Fat51.04%
Carbs42.07%

Properties

Glycemic Index
12.85
Glycemic Load
15.02
Inflammation Score
-4
Nutrition Score
6.8273912784846%

Flavonoids

Cyanidin
1.39mg
Catechin
0.67mg
Epigallocatechin
0.39mg
Epicatechin
0.16mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:295.71kcal
14.79%
Fat:17.43g
26.81%
Saturated Fat:6.19g
38.7%
Carbohydrates:32.32g
10.77%
Net Carbohydrates:29.87g
10.86%
Sugar:18.41g
20.46%
Cholesterol:20.34mg
6.78%
Sodium:153.29mg
6.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.29g
10.58%
Manganese:0.38mg
18.99%
Vitamin B1:0.27mg
17.84%
Vitamin B6:0.33mg
16.5%
Copper:0.27mg
13.54%
Phosphorus:109.61mg
10.96%
Fiber:2.45g
9.82%
Selenium:5.95µg
8.51%
Iron:1.41mg
7.82%
Folate:26.97µg
6.74%
Magnesium:26.42mg
6.6%
Vitamin A:315.59IU
6.31%
Potassium:216.43mg
6.18%
Vitamin B2:0.1mg
6.06%
Vitamin B3:1.03mg
5.16%
Vitamin E:0.68mg
4.53%
Zinc:0.54mg
3.6%
Calcium:27.57mg
2.76%
Vitamin C:1.59mg
1.92%
Vitamin B5:0.17mg
1.73%
Vitamin K:1.25µg
1.19%