Baklava Cigars

Vegetarian
Baklava Cigars
130 min.
20
269kcal

Suggestions

Ingredients

  • cup brown sugar 
  • tablespoons brown sugar 
  •  cinnamon sticks 
  •  egg white at room temperature
  • 0.1 teaspoon ground cloves 
  • 1.5 tablespoons honey (such as sage or thyme)
  • 0.5 tablespoon juice of lime fresh
  • 0.8 cup pecans coarsely chopped
  • 0.5 package phyllo pastry frozen thawed
  • 0.3 cup powdered sugar 
  • 0.8 teaspoon pepper flakes red
  • 0.8 cup syrup 
  • 0.3 cup slivered almonds toasted
  • cup butter unsalted melted
  • 0.8 cup walnuts coarsely chopped
  • 0.8 cup water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • hand mixer

Directions

  1. To make the syrup: In a medium saucepan over medium heat, combine all the ingredients, bring to a boil. Reduce the heat and simmer for 20 to 30 minutes. Set aside to cool, then strain into a medium bowl.
  2. Preheat the oven to 300 degrees F.
  3. To make the filling: In a clean bowl, add egg white and beat with a hand mixer until thick, about 5 to 6 minutes. In a medium bowl, combine the walnuts, pecans, brown sugar and cloves. Gently fold in the egg whites and 3/4 cup of the syrup, until combined.
  4. Remove the phyllo from the package, being careful to keep it covered and cool. Take out 1 sheet and put it on a work surface. Gently brush with butter and fold in half.
  5. Add approximately 1/4 cup filling, toward the bottom half of the pastry and fold over the long end.
  6. Roll up, tucking in the ends as you roll. Set on a parchment lined baking sheet and brush with butter. Repeat until all cigars are assembled.
  7. Bake in the preheated oven for 25 to 35 minutes, keeping an eye on them so they don't brown too quickly.
  8. Remove from oven, let cool for 2 minutes. On a clean work surface, cut the baklava in half on the diagonal and transfer to a serving tray or platter.
  9. Drizzle with remaining syrup, sprinkle with slivered almonds and dust with powdered sugar. Can be served warm or at room temperature.

Nutrition Facts

Calories269kcal
Protein3.93%
Fat52.23%
Carbs43.84%

Properties

Glycemic Index
6.4
Glycemic Load
2.31
Inflammation Score
-6
Nutrition Score
4.7391304283038%

Flavonoids

Cyanidin
0.59mg
Delphinidin
0.3mg
Catechin
0.31mg
Epigallocatechin
0.27mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.01mg
Hesperetin
0.03mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.24mg
Isorhamnetin
0.04mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:268.64kcal
13.43%
Fat:16.39g
25.22%
Saturated Fat:6.58g
41.1%
Carbohydrates:30.97g
10.32%
Net Carbohydrates:29.51g
10.73%
Sugar:21.31g
23.68%
Cholesterol:24.4mg
8.13%
Sodium:72.88mg
3.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.77g
5.55%
Manganese:0.54mg
26.83%
Copper:0.16mg
7.96%
Vitamin B1:0.11mg
7.15%
Vitamin A:335.75IU
6.72%
Fiber:1.45g
5.82%
Selenium:3.67µg
5.24%
Magnesium:20.13mg
5.03%
Vitamin E:0.75mg
4.99%
Iron:0.89mg
4.92%
Vitamin B2:0.08mg
4.71%
Phosphorus:46.11mg
4.61%
Calcium:41.57mg
4.16%
Folate:16.61µg
4.15%
Vitamin B3:0.65mg
3.26%
Zinc:0.46mg
3.04%
Potassium:83.3mg
2.38%
Vitamin B6:0.05mg
2.36%
Vitamin K:1.6µg
1.53%
Vitamin B5:0.14mg
1.37%
Vitamin C:1.08mg
1.3%
Vitamin D:0.17µg
1.13%