Baklava II

Vegetarian
Health score
5%
Baklava II
90 min.
24
371kcal

Suggestions

Ingredients

  • 1.5 pounds almonds chopped
  •  cinnamon sticks 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • cup honey 
  • 0.3  optional: lemon 
  • 16 ounce phyllo pastry frozen thawed
  • 1.5 cups butter unsalted melted
  • teaspoon vanilla extract 
  • cups water 
  • tablespoons sugar white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). In a saucepan over medium heat, combine 2 cups sugar, water, honey, cinnamon stick, lemon and vanilla. Bring to a boil, then simmer for 15 minutes, skimming any foam that is formed. Set side.
  2. In a small bowl, combine chopped almonds, 2 tablespoons sugar, ground cinnamon and cloves; set aside.
  3. Brush butter on bottom of a 9x13 inch pan. Each sheet of phyllo dough is twice as big as the pan, so cut each in half, making 2 sheets.
  4. Place a sheet of phyllo on bottom of pan, and brush with melted butter. Repeat process for a total of 8 sheets, buttering each.
  5. Sprinkle about 1/4 to 1/3 cup of nut mixture evenly over the phyllo, and cover with 4 more sheets, buttering each. Continue sprinkling nuts after every 4 sheets of phyllo, until all but 8 sheets (4 full sheets) are used.
  6. Use remaining 8 sheets for the top layer, buttering each sheet of phyllo. Before buttering the last sheet, tuck in any loose edges. Press down layers with palms of your hands.
  7. Pour remaining butter over the top. With a large knife, cut 5 strips lengthwise about 1/2 inch deep, then cut diagonally to form diamond shapes.
  8. Bake in preheated oven for 50 to 60 minutes, or until golden brown.
  9. Remove from oven, and immediately pour syrup over baklava. Allow to cool thoroughly.
  10. Cut diamonds to go all the way through, and serve.

Nutrition Facts

Calories371kcal
Protein7.78%
Fat62.24%
Carbs29.98%

Properties

Glycemic Index
8.58
Glycemic Load
10.69
Inflammation Score
-5
Nutrition Score
11.597826070112%

Flavonoids

Cyanidin
0.7mg
Catechin
0.36mg
Epigallocatechin
0.73mg
Epicatechin
0.17mg
Eriodictyol
0.31mg
Hesperetin
0.31mg
Naringenin
0.13mg
Luteolin
0.02mg
Isorhamnetin
0.75mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:370.65kcal
18.53%
Fat:26.8g
41.24%
Saturated Fat:8.65g
54.04%
Carbohydrates:29.05g
9.68%
Net Carbohydrates:24.95g
9.07%
Sugar:13.93g
15.47%
Cholesterol:30.5mg
10.17%
Sodium:94.87mg
4.12%
Alcohol:0.06g
100%
Alcohol %:0.07%
100%
Protein:7.54g
15.08%
Vitamin E:7.61mg
50.75%
Manganese:0.82mg
40.77%
Vitamin B2:0.4mg
23.45%
Magnesium:80.5mg
20.12%
Fiber:4.1g
16.39%
Copper:0.32mg
16.16%
Phosphorus:154.89mg
15.49%
Vitamin B1:0.16mg
10.78%
Iron:1.75mg
9.73%
Vitamin B3:1.82mg
9.12%
Calcium:86.06mg
8.61%
Selenium:5.84µg
8.34%
Folate:29.96µg
7.49%
Vitamin A:355.82IU
7.12%
Zinc:1.03mg
6.86%
Potassium:235.77mg
6.74%
Vitamin B6:0.05mg
2.49%
Vitamin B5:0.22mg
2.18%
Vitamin K:1.6µg
1.52%
Vitamin D:0.21µg
1.42%
Source:Allrecipes