Ballotine of pheasant

Health score
2%
Ballotine of pheasant
105 min.
4
474kcal

Suggestions

Indulge in the rich and savory flavors of a classic Ballotine of Pheasant, a dish that combines the elegance of game birds with a hearty, flavorful stuffing. Perfect for a special lunch or dinner, this recipe serves four and is ready in just over an hour and a half. Each serving packs 474 calories, making it a satisfying yet balanced main course. The pheasant is meticulously prepared by removing the bones and stuffing it with a delightful mix of prunes soaked in brandy, pistachios, fresh breadcrumbs, and aromatic herbs like thyme and parsley. The addition of smoked streaky bacon not only enhances the flavor but also keeps the meat moist and tender during roasting.

The process of creating a ballotine might seem intricate, but the result is well worth the effort. By carefully deboning the pheasant and wrapping it in bacon, you ensure that every bite is a harmonious blend of textures and tastes. The roasting process, coupled with regular basting, locks in the juices, creating a succulent centerpiece for your meal. Once rested and sliced, the pheasant exudes a mouthwatering aroma that will impress your guests and elevate your dining experience. Serve it with the pan juices for an extra layer of richness, and enjoy a dish that is as elegant as it is delicious.

Ingredients

  •  no boil lasagna noodles 
  • 25 butter soft
  • 12  bacon smoked
  •  onion finely chopped
  • tsp butter 
  • 50 brandy 
  • tbsp thyme leaves 
  • large handful parsley roughly chopped
  • 25 pistachios 
  • 25 breadcrumbs fresh
  • 400 frangelico whole
  • 400 frangelico whole

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • aluminum foil

Directions

  1. First, make the stuffing. Fry the onion in the butter for 5-10 mins until softened, then leave to cool completely. Thoroughly mix the remaining ingredients in a large bowl, including the cooled onions.
  2. If the wings are attached, cut at the first joint (on most butchered birds they will have been removed). Find the wishbone between the neck and the breast, then use a sharp knife to scrape away the flesh around it. Gently pull it out, trying to keep it as one, cut it away and discard.
  3. Place the pheasant, breast side down, on the board. Using a sharp boning knife, see tip, left, cut through the skin to the backbone along the length of the bird.
  4. Working down the length of the pheasant, slowly run your knife down against the ribcage, keeping close to the bone and scraping the flesh away from both. Twist out the thigh joints when you get to them.
  5. Very carefully cut away the main carcass. This is where the skin is at its thinnest, so cut carefully as you dont want to nip or pierce the skin.
  6. Open the bird out like a book and lay it, skin-side down, on the board.
  7. Season the birds flesh with salt and pepper then arrange half of the stuffing down the middle of each of the birds in a sausage shape.
  8. Re-form the bird by lifting the sides up and around the stuffing. After youve done one, repeat with the other pheasant.
  9. Wrap each pheasant tightly and neatly with bacon so that the bacon goes all the way round the bird and joins on the underside.
  10. Using butchers string, tie the pheasant at regular intervals around the width. Then tie it once around the length to hold the stuffing in.
  11. Finally, tie the legs together. The pheasant can be prepared to this stage and chilled up to a day ahead.
  12. Heat oven to 200C/ 180C/gas
  13. Transfer the pheasant to a roasting tin. Roast for 45-50 mins, basting regularly with the juices from the tin. Finally, cover with foil and rest for about 15 mins.
  14. Serve in thick slices with the juices from the pan.

Nutrition Facts

Calories474kcal
Protein10.85%
Fat73.71%
Carbs15.44%

Properties

Glycemic Index
59.25
Glycemic Load
0.94
Inflammation Score
-10
Nutrition Score
9.7052174547444%

Flavonoids

Cyanidin
0.46mg
Catechin
0.22mg
Epigallocatechin
0.13mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
2.24mg
Luteolin
1.6mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.16mg
Quercetin
5.68mg

Nutrients percent of daily need

Calories:473.68kcal
23.68%
Fat:36.72g
56.48%
Saturated Fat:13.72g
85.78%
Carbohydrates:17.31g
5.77%
Net Carbohydrates:15.07g
5.48%
Sugar:2.21g
2.45%
Cholesterol:66.39mg
22.13%
Sodium:541.09mg
23.53%
Alcohol:4.18g
100%
Alcohol %:3.76%
100%
Protein:12.16g
24.31%
Selenium:15.5µg
22.15%
Vitamin B1:0.31mg
20.89%
Vitamin B6:0.34mg
16.79%
Vitamin K:17.53µg
16.7%
Vitamin B3:3.26mg
16.32%
Phosphorus:150.84mg
15.08%
Manganese:0.24mg
11.96%
Vitamin C:9.32mg
11.3%
Vitamin A:520.09IU
10.4%
Fiber:2.24g
8.95%
Iron:1.55mg
8.64%
Potassium:298.04mg
8.52%
Copper:0.16mg
7.96%
Zinc:1.14mg
7.6%
Vitamin B2:0.12mg
6.88%
Magnesium:27.19mg
6.8%
Vitamin B12:0.37µg
6.11%
Vitamin B5:0.5mg
4.95%
Folate:18.46µg
4.61%
Calcium:45.28mg
4.53%
Vitamin E:0.65mg
4.32%
Vitamin D:0.26µg
1.76%