Balsamic Bean Dip with Fresh Veggies

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
91%
Balsamic Bean Dip with Fresh Veggies
45 min.
4
500kcal

Suggestions


Looking for a delicious and healthy dip that will impress your guests? Look no further than this Balsamic Bean Dip with Fresh Veggies! This vibrant and flavorful dip is not only vegetarian and vegan, but it's also dairy-free, making it a perfect choice for a variety of dietary preferences. With a health score of 91, you can indulge guilt-free while enjoying a delightful blend of textures and tastes.

Ready in just 45 minutes, this dip is an ideal addition to any gathering, whether you're hosting a casual get-together or a more formal event. The creamy cannellini beans are pureed to perfection, creating a smooth base that is elevated by the tangy balsamic vinegar and rich sun-dried tomato oil. The result is a dip that is both satisfying and nutritious, with a caloric breakdown that keeps you feeling energized.

Serve this dip alongside fresh crudités and crispy pita wedges for a colorful and appetizing presentation. It's perfect as an antipasti, starter, or snack, and is sure to be a hit with everyone at the table. So gather your friends and family, and get ready to enjoy a delightful culinary experience with this Balsamic Bean Dip!

Ingredients

  • tablespoon balsamic vinegar for drizzling
  • 15 ounce cannellini white drained canned ( kidney beans)
  • jar sun-dried olives 
  • tablespoons olive oil 
  • servings wholewheat pita breads cut into wedges

Equipment

  • bowl

Directions

  1. Puree beans, olive oil, and 1 tablespoon vinegar in processor until smooth. Season with salt and pepper.
  2. Transfer to bowl.
  3. Drizzle with tomato oil and a few drops of vinegar.
  4. Serve with crudités and pita wedges.

Nutrition Facts

Calories500kcal
Protein16.87%
Fat16.82%
Carbs66.31%

Properties

Glycemic Index
47.75
Glycemic Load
39.22
Inflammation Score
-8
Nutrition Score
30.559130378391%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:500.18kcal
25.01%
Fat:9.88g
15.2%
Saturated Fat:1.38g
8.61%
Carbohydrates:87.64g
29.21%
Net Carbohydrates:72.65g
26.42%
Sugar:22.18g
24.65%
Cholesterol:0mg
0%
Sodium:362.74mg
15.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.3g
44.6%
Manganese:1.77mg
88.74%
Potassium:2440.26mg
69.72%
Fiber:14.99g
59.94%
Copper:1.13mg
56.35%
Folate:190.06µg
47.52%
Iron:8.35mg
46.38%
Magnesium:169.3mg
42.33%
Vitamin B1:0.62mg
41.2%
Phosphorus:402.93mg
40.29%
Vitamin K:37.44µg
35.66%
Vitamin B3:6.93mg
34.64%
Vitamin C:23.42mg
28.39%
Vitamin B2:0.39mg
23.07%
Zinc:2.66mg
17.74%
Vitamin B6:0.33mg
16.71%
Vitamin B5:1.64mg
16.35%
Calcium:148.67mg
14.87%
Vitamin A:493.81IU
9.88%
Vitamin E:1.05mg
6.97%
Selenium:4.28µg
6.11%
Source:Epicurious