Balsamic-Blue Cheese Portobello Burgers

Vegetarian
Health score
25%
Balsamic-Blue Cheese Portobello Burgers
15 min.
2
323kcal

Suggestions

Ingredients

  • teaspoon balsamic vinegar 
  • tablespoons balsamic vinegar 
  • teaspoon garlic fresh minced
  • 0.3 cup gorgonzola cheese blue crumbled
  •  hamburger buns whole wheat split
  • tablespoons mayonnaise light
  • tablespoon olive oil 
  • 0.5 teaspoon pepper 
  • large portobello mushroom caps stemmed
  • servings romaine lettuce leaves 
  • 0.3 teaspoon salt 
  • slices tomatoes 

Equipment

  • grill

Directions

  1. Scrape gills from mushroom caps, if desired.
  2. Combine 3 tablespoons vinegar, oil, and next 3 ingredients in a shallow dish or large zip-top plastic freezer bag; add mushrooms, turning to coat. Cover or seal, and chill 1 hour, turning occasionally.
  3. Remove mushrooms from marinade, discarding marinade.
  4. Grill mushrooms, covered with grill lid, over medium-high heat (350 to 40
  5. to 4 minutes on each side or until tender.
  6. Remove mushrooms from grill, and immediately sprinkle undersides evenly with blue cheese.
  7. Stir together mayonnaise and 1 teaspoon vinegar.
  8. Spread mixture evenly on cut sides of buns; place lettuce, mushrooms, and tomato slices on bottom halves of buns, and cover with tops.
  9. Serve immediately.

Nutrition Facts

Calories323kcal
Protein12.67%
Fat47.36%
Carbs39.97%

Properties

Glycemic Index
113.5
Glycemic Load
2.56
Inflammation Score
-10
Nutrition Score
25.742608630139%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:323.33kcal
16.17%
Fat:17.44g
26.83%
Saturated Fat:4.81g
30.05%
Carbohydrates:33.11g
11.04%
Net Carbohydrates:28.35g
10.31%
Sugar:10.5g
11.67%
Cholesterol:12.83mg
4.28%
Sodium:796mg
34.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.5g
21%
Vitamin A:7532.27IU
150.65%
Vitamin K:101.51µg
96.68%
Folate:194.99µg
48.75%
Selenium:32.92µg
47.03%
Manganese:0.77mg
38.71%
Vitamin B3:6.22mg
31.1%
Phosphorus:236.24mg
23.62%
Vitamin B1:0.33mg
21.88%
Vitamin B2:0.36mg
21.31%
Copper:0.41mg
20.27%
Potassium:673.05mg
19.23%
Fiber:4.76g
19.03%
Iron:3.23mg
17.97%
Calcium:161.18mg
16.12%
Vitamin B5:1.57mg
15.69%
Vitamin B6:0.27mg
13.66%
Zinc:1.55mg
10.3%
Vitamin E:1.52mg
10.14%
Magnesium:39.76mg
9.94%
Vitamin C:4.01mg
4.85%
Vitamin B12:0.22µg
3.65%
Vitamin D:0.32µg
2.15%
Source:My Recipes