Banana Apple Bread

Vegetarian
Health score
3%
Banana Apple Bread
85 min.
6
375kcal

Suggestions

Ingredients

  • slices apples for garnish
  •  apples cubed
  • teaspoon baking soda 
  • slices banana for garnish
  • large bananas very ripe mashed
  • 0.5 cup brown sugar packed
  • tablespoons butter softened
  •  eggs 
  • 0.3 cup flour all-purpose
  • tablespoon ground cinnamon 
  • cup greek yogurt plain
  • 0.5 teaspoon salt 
  • 1.5 teaspoons vanilla extract 
  • 0.5 cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • mixing bowl
  • loaf pan
  • toothpicks
  • aluminum foil

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Grease two 7x3-inch loaf pans.
  2. In a bowl, whisk together 2 3/4 cups of flour, 2 teaspoons of cinnamon, the baking soda, and salt until thoroughly combined. In a separate mixing bowl, beat the melted butter with 2 cups of sugar until smooth, and mix in the eggs, one at a time, followed by the Greek yogurt and vanilla extract. Stir in the flour mixture just until incorporated.
  3. Fold in the bananas, apples, and chopped walnuts until combined; do not overmix. There should be small chunks of banana visible in the batter.
  4. Pour half the batter into each prepared loaf pan.
  5. Mix the brown sugar, 1/2 cup of white sugar, 1 tablespoon of cinnamon, 1/4 cup of flour, and 3 tablespoons of softened butter together in a bowl until the mixture resembles coarse crumbs.
  6. Sprinkle half the crumb topping over each loaf.
  7. Garnish each loaf with banana and apple slices.
  8. Bake in the preheated oven for 30 minutes, then remove and cover each pan with aluminum foil. Return to oven, and bake an additional 15 or 20 minutes, or until a toothpick inserted into the center of the loaves comes out clean. Allow to cool before serving.

Nutrition Facts

Calories375kcal
Protein9.01%
Fat20.98%
Carbs70.01%

Properties

Glycemic Index
62.27
Glycemic Load
25.23
Inflammation Score
-4
Nutrition Score
10.392608642578%

Flavonoids

Cyanidin
1.24mg
Peonidin
0.02mg
Catechin
5.34mg
Epigallocatechin
0.2mg
Epicatechin
5.95mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.15mg
Luteolin
0.09mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
3.2mg

Nutrients percent of daily need

Calories:375.32kcal
18.77%
Fat:9.08g
13.97%
Saturated Fat:4.67g
29.16%
Carbohydrates:68.18g
22.73%
Net Carbohydrates:63.6g
23.13%
Sugar:52.61g
58.45%
Cholesterol:125.84mg
41.95%
Sodium:481.98mg
20.96%
Alcohol:0.34g
100%
Alcohol %:0.17%
100%
Protein:8.78g
17.56%
Manganese:0.51mg
25.66%
Selenium:15.21µg
21.73%
Vitamin B2:0.33mg
19.56%
Vitamin B6:0.38mg
18.76%
Fiber:4.58g
18.31%
Phosphorus:136.58mg
13.66%
Potassium:464.05mg
13.26%
Vitamin C:9.82mg
11.91%
Folate:42.62µg
10.66%
Calcium:93.12mg
9.31%
Vitamin B5:0.9mg
9.04%
Vitamin A:426.39IU
8.53%
Magnesium:34.07mg
8.52%
Vitamin B12:0.51µg
8.44%
Iron:1.31mg
7.28%
Vitamin B1:0.1mg
6.4%
Copper:0.13mg
6.29%
Zinc:0.77mg
5.12%
Vitamin B3:0.99mg
4.93%
Vitamin E:0.72mg
4.8%
Vitamin D:0.59µg
3.91%
Vitamin K:3.1µg
2.95%
Source:Allrecipes