Banana-Apple-Date Muffins

Vegetarian
Health score
12%
Banana-Apple-Date Muffins
35 min.
12
133kcal

Suggestions

Ingredients

  • Tablespoons agave nectar 
  • 0.3 cup apple sauce 
  • Tablespoon double-acting baking powder 
  •  bananas very ripe mashed
  • teaspoon cinnamon 
  • cup vanilla non-dairy-milk plain (such as soymilk, ricemilk, oatmilk, etc. - I use oatmilk)
  • 0.3 cup dates seedless finely chopped
  • 0.3 cup apples dried finely chopped
  • 0.8 cup another flour whole wheat
  • Tablespoons unrefined sugar 
  • cup flour whole wheat

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin liners
  • muffin tray

Directions

  1. Preheat the oven to 400°F and line a muffin pan with cupcake/muffin cups. In a large bowl, combine the flour, baking powder, and cinnamon, and mix well.In another bowl, mash the banana with the sugar, non-dairy-milk, applesauce, and agave nectar.
  2. Add the chopped dried apples and dates to the wet mixture, and stir well to combine.
  3. Pour the wet mixture into the flour mixture, and stir just until combined (do not overmix the batter).
  4. Pour into muffin cups and bake for 15-20 minutes, until a toothpick comes out clean.

Nutrition Facts

Calories133kcal
Protein9.54%
Fat7.76%
Carbs82.7%

Properties

Glycemic Index
29.66
Glycemic Load
7.04
Inflammation Score
-2
Nutrition Score
7.4004348257314%

Flavonoids

Cyanidin
0.05mg
Catechin
1.85mg
Epicatechin
0.37mg
Kaempferol
0.03mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:133.28kcal
6.66%
Fat:1.23g
1.9%
Saturated Fat:0.49g
3.06%
Carbohydrates:29.59g
9.86%
Net Carbohydrates:26.38g
9.59%
Sugar:12.63g
14.03%
Cholesterol:2.44mg
0.81%
Sodium:116.3mg
5.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.41g
6.83%
Manganese:0.83mg
41.65%
Selenium:11.71µg
16.73%
Fiber:3.21g
12.85%
Phosphorus:114.47mg
11.45%
Vitamin B6:0.21mg
10.47%
Calcium:94.64mg
9.46%
Magnesium:36.59mg
9.15%
Vitamin B1:0.12mg
7.74%
Potassium:233.9mg
6.68%
Vitamin B3:1.17mg
5.86%
Vitamin B2:0.09mg
5.39%
Copper:0.11mg
5.38%
Iron:0.91mg
5.04%
Vitamin C:3.32mg
4.02%
Zinc:0.6mg
4.01%
Folate:15.45µg
3.86%
Vitamin B5:0.31mg
3.06%
Vitamin B12:0.11µg
1.83%
Vitamin D:0.22µg
1.49%
Vitamin E:0.22mg
1.49%
Vitamin K:1.55µg
1.48%
Vitamin A:56.16IU
1.12%