Banana-Apricot Bread

Vegetarian
Health score
5%
Banana-Apricot Bread
45 min.
8
449kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • large bananas very ripe peeled mashed
  • tablespoons butter chilled cut into small pieces
  • cup buttermilk 
  • 0.5 cup apricots dried chopped
  •  eggs beaten
  • cups flour all-purpose
  • cup granulated sugar 
  • teaspoon ground cinnamon 
  • 0.5 cup pecans chopped

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • blender
  • loaf pan
  • toothpicks

Directions

  1. Heat oven to 350 F. Lightly coat a 5-by-9-inch loaf pan with vegetable cooking spray.
  2. Combine the flour, sugar, baking powder, baking soda, and cinnamon in a large bowl. Using your fingertips or a pastry blender, work the butter into the dry ingredients until it looks like coarse crumbs.
  3. Mix in the pecans and apricots. Stir in the bananas, buttermilk, and eggs until well blended.
  4. Pour into pan.
  5. Bake 60 minutes or until a toothpick inserted in the center of the loaf comes out clean. Turn onto a wire rack.
  6. VARIATIONS: Substitute 1/2 cup flaked coconut or any dried fruit (such as golden or brown raisins or dates) for the dried apricots.

Nutrition Facts

Calories449kcal
Protein7.42%
Fat26.06%
Carbs66.52%

Properties

Glycemic Index
52.66
Glycemic Load
49.34
Inflammation Score
-6
Nutrition Score
13.342608799105%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
2.57mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:449.46kcal
22.47%
Fat:13.32g
20.49%
Saturated Fat:5.05g
31.54%
Carbohydrates:76.48g
25.49%
Net Carbohydrates:72.95g
26.53%
Sugar:35.35g
39.28%
Cholesterol:59.27mg
19.76%
Sodium:337.3mg
14.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.53g
17.06%
Manganese:0.79mg
39.31%
Selenium:21.39µg
30.55%
Vitamin B1:0.44mg
29.57%
Folate:101.79µg
25.45%
Vitamin B2:0.38mg
22.37%
Iron:3mg
16.66%
Vitamin B3:3.33mg
16.63%
Phosphorus:153.77mg
15.38%
Fiber:3.53g
14.13%
Calcium:121.82mg
12.18%
Vitamin A:602.97IU
12.06%
Copper:0.22mg
11.09%
Potassium:353.2mg
10.09%
Vitamin B6:0.2mg
10.07%
Magnesium:35.22mg
8.8%
Vitamin B5:0.71mg
7.11%
Zinc:0.99mg
6.59%
Vitamin E:0.81mg
5.43%
Vitamin B12:0.25µg
4.13%
Vitamin D:0.61µg
4.07%
Vitamin C:3.12mg
3.79%
Vitamin K:1.49µg
1.42%
Source:My Recipes