Vegetarian Banana-Berry Smoothie Recipe - What She Ate

Health score

12%

Banana-Berry Smoothie

Morning Meal Brunch Breakfast Beverage

5 min.

5

117kcal

Suggestions

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Ingredients

1 banana cut into chunks
1 cup ice cubes
1 cup vanilla yogurt low-fat
2 tsp crystal tangerine strawberry flavor drink mix light
2 cups strawberry halves fresh
1 cup water

Equipment

blender

Directions

Place all ingredients in blender; cover. Blend on high speed until thickened and smooth.
Serve immediately.

Nutrition Facts

Calories117kcal

Protein13.94%

Fat12.25%

Carbs73.81%

Properties

Glycemic Index

18.96

Glycemic Load

3.92

Inflammation Score

-4

Nutrition Score

7.6878261358842%

Flavonoids

Cyanidin

0.97mg

Petunidin

0.06mg

Delphinidin

0.18mg

Malvidin

0.01mg

Pelargonidin

14.31mg

Peonidin

0.03mg

Catechin

3.23mg

Epigallocatechin

0.45mg

Epicatechin

0.25mg

Epicatechin 3-gallate

0.09mg

Epigallocatechin 3-gallate

0.06mg

Naringenin

0.15mg

Kaempferol

0.31mg

Myricetin

0.03mg

Quercetin

0.65mg

Gallocatechin

0.02mg

Nutrients percent of daily need

Calories:117.04kcal

5.85%

Fat:1.66g

2.56%

Saturated Fat:0.83g

5.19%

Carbohydrates:22.55g

7.52%

Net Carbohydrates:20.77g

7.55%

Sugar:16.46g

18.29%

Cholesterol:4.47mg

1.49%

Sodium:71.9mg

3.13%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.26g

8.52%

Vitamin C:36.56mg

44.31%

Manganese:0.31mg

15.4%

Calcium:122.06mg

12.21%

Vitamin B2:0.21mg

12.1%

Phosphorus:115.24mg

11.52%

Potassium:343.6mg

9.82%

Vitamin B6:0.17mg

8.51%

Magnesium:30.46mg

7.61%

Fiber:1.77g

7.1%

Folate:27.8µg

6.95%

Selenium:4.24µg

6.06%

Vitamin B1:0.08mg

5.61%

Vitamin B12:0.33µg

5.45%

Vitamin B5:0.47mg

4.74%

Vitamin B3:0.87mg

4.36%

Copper:0.08mg

4.22%

Zinc:0.62mg

4.1%

Iron:0.39mg

2.17%

Vitamin K:1.89µg

1.8%

Vitamin E:0.23mg

1.54%

Vitamin A:61.9IU

1.24%

Morning Meal Brunch Breakfast Beverage Drink Lacto Ovo Vegetarian Bananas

Source:Kraft Recipes

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