Banana-Berry Smoothie

Vegetarian
Health score
12%
Banana-Berry Smoothie
Download PDF
Morning MealBrunchBreakfastBeverage
5 min.
5
117kcal

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Ingredients

  • 1  banana cut into chunks
  • 1 cup ice cubes 
  • 1 cup vanilla yogurt low-fat
  • 2 tsp crystal tangerine strawberry flavor drink mix light
  • 2 cups strawberry halves fresh
  • 1 cup water 

Equipment

  • blender

Directions

  1. Place all ingredients in blender; cover. Blend on high speed until thickened and smooth.
  2. Serve immediately.

Nutrition Facts

Calories117kcal
Protein13.94%
Fat12.25%
Carbs73.81%

Properties

Glycemic Index
18.96
Glycemic Load
3.92
Inflammation Score
-4
Nutrition Score
7.6878261358842%

Flavonoids

Cyanidin
0.97mg
Petunidin
0.06mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.31mg
Peonidin
0.03mg
Catechin
3.23mg
Epigallocatechin
0.45mg
Epicatechin
0.25mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.15mg
Kaempferol
0.31mg
Myricetin
0.03mg
Quercetin
0.65mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:117.04kcal
5.85%
Fat:1.66g
2.56%
Saturated Fat:0.83g
5.19%
Carbohydrates:22.55g
7.52%
Net Carbohydrates:20.77g
7.55%
Sugar:16.46g
18.29%
Cholesterol:4.47mg
1.49%
Sodium:71.9mg
3.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.26g
8.52%
Vitamin C:36.56mg
44.31%
Manganese:0.31mg
15.4%
Calcium:122.06mg
12.21%
Vitamin B2:0.21mg
12.1%
Phosphorus:115.24mg
11.52%
Potassium:343.6mg
9.82%
Vitamin B6:0.17mg
8.51%
Magnesium:30.46mg
7.61%
Fiber:1.77g
7.1%
Folate:27.8µg
6.95%
Selenium:4.24µg
6.06%
Vitamin B1:0.08mg
5.61%
Vitamin B12:0.33µg
5.45%
Vitamin B5:0.47mg
4.74%
Vitamin B3:0.87mg
4.36%
Copper:0.08mg
4.22%
Zinc:0.62mg
4.1%
Iron:0.39mg
2.17%
Vitamin K:1.89µg
1.8%
Vitamin E:0.23mg
1.54%
Vitamin A:61.9IU
1.24%
Morning MealBrunchBreakfastBeverageDrinkLacto Ovo VegetarianBananas
Source:Kraft Recipes

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