Banana-Blueberry Muffins

Vegetarian
Health score
1%
Banana-Blueberry Muffins
30 min.
12
185kcal

Suggestions


Start your day on a delicious note with these delightful Banana-Blueberry Muffins! Perfectly moist and bursting with flavor, these muffins are a fantastic way to enjoy a wholesome breakfast or brunch. With the natural sweetness of ripe bananas and the juicy pop of blueberries, each bite is a delightful treat that will leave you craving more.

Not only are these muffins vegetarian-friendly, but they are also quick and easy to make, ready in just 30 minutes! Whether you're preparing for a busy morning or hosting a cozy brunch with friends, this recipe is sure to impress. The combination of all-purpose flour, a hint of nutmeg, and a sprinkle of sugar on top creates a delightful texture and taste that pairs perfectly with your morning coffee or tea.

With 12 servings, these muffins are ideal for sharing, making them a great addition to any gathering. Plus, at only 185 calories each, you can indulge without the guilt. So gather your ingredients, preheat your oven, and get ready to fill your kitchen with the irresistible aroma of freshly baked muffins. Your taste buds will thank you!

Ingredients

  • 0.7 cup milk 
  • 0.3 cup vegetable oil 
  • 0.5 cup banana very ripe mashed (1 medium)
  •  eggs 
  • cups flour all-purpose
  • 0.7 cup sugar 
  • 2.5 teaspoons double-acting baking powder 
  • 0.3 teaspoon nutmeg 
  • cup blueberries fresh thawed drained well ( and )

Equipment

  • bowl
  • frying pan
  • oven
  • muffin liners

Directions

  1. Heat oven to 400°F. Grease bottoms only of 12 regular-size muffin cup or line with paper baking cups.
  2. Beat milk, oil, banana and egg in large bowl with fork. Stir in remaining ingredients except blueberries just until flour is moistened. Fold in blueberries. Divide batter evenly among muffin cups (cups will be almost full).
  3. Sprinkle with sugar if desired.
  4. Bake 18 to 20 minutes or until golden brown. Immediately remove from pan.

Nutrition Facts

Calories185kcal
Protein6.85%
Fat27%
Carbs66.15%

Properties

Glycemic Index
36.66
Glycemic Load
21.01
Inflammation Score
-2
Nutrition Score
5.1608695206435%

Flavonoids

Cyanidin
1.04mg
Petunidin
3.89mg
Delphinidin
4.37mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
1.03mg
Epigallocatechin
0.08mg
Epicatechin
0.08mg
Luteolin
0.02mg
Kaempferol
0.21mg
Myricetin
0.16mg
Quercetin
0.95mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:185.39kcal
9.27%
Fat:5.64g
8.68%
Saturated Fat:1.11g
6.96%
Carbohydrates:31.09g
10.36%
Net Carbohydrates:30.06g
10.93%
Sugar:13.81g
15.35%
Cholesterol:15.27mg
5.09%
Sodium:99.41mg
4.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.22g
6.44%
Selenium:8.59µg
12.27%
Vitamin B1:0.18mg
11.95%
Folate:41.87µg
10.47%
Vitamin K:10.88µg
10.36%
Manganese:0.2mg
10.19%
Vitamin B2:0.15mg
8.83%
Calcium:72.06mg
7.21%
Vitamin B3:1.34mg
6.7%
Iron:1.18mg
6.56%
Phosphorus:64.65mg
6.47%
Fiber:1.03g
4.13%
Vitamin E:0.51mg
3.37%
Vitamin B6:0.05mg
2.65%
Magnesium:9.38mg
2.34%
Vitamin B5:0.23mg
2.34%
Copper:0.05mg
2.3%
Potassium:80.09mg
2.29%
Vitamin C:1.74mg
2.11%
Zinc:0.28mg
1.87%
Vitamin B12:0.11µg
1.76%
Vitamin D:0.22µg
1.48%
Vitamin A:52.46IU
1.05%