Banana Bran Scones

Vegetarian
Health score
2%
Banana Bran Scones
45 min.
8
136kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 0.8 cup banana ripe mashed ( 2)
  • tablespoons butter chilled cut into small pieces
  • 0.3 cup buttermilk fat-free
  • 1.5 teaspoons buttermilk fat-free
  • 4.5 ounces flour all-purpose
  • 1.5 teaspoons granulated sugar 
  • 0.3 teaspoon ground cinnamon 
  • tablespoon brown sugar light
  • 0.5 cup oat bran 
  • servings try build-a-meal 
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • knife
  • measuring cup

Directions

  1. Preheat oven to 400.Lightly spoon flour into a dry measuring cup; level with a knife.
  2. Combine flour and next 6 ingredients (through cinnamon) in a food processor; pulse until mixture resembles coarse meal.
  3. Combine banana and brown sugar in a medium bowl; let stand 5 minutes.
  4. Add flour mixture and 1/4 cup buttermilk alternately to banana mixture, stirring just until moist.Turn dough out onto a lightly floured surface; knead lightly 1 1/2 minutes with floured hands. Pat dough into a 6-inch circle on a baking sheet lined with parchment paper.
  5. Cut dough into 8 wedges, cutting into, but not through, dough.
  6. Brush 1 1/2 teaspoons buttermilk over surface of dough; sprinkle with granulated sugar.
  7. Bake at 400 for 12 minutes or until lightly browned.
  8. Remove from pan; cool on wire racks.

Nutrition Facts

Calories136kcal
Protein9.81%
Fat21.85%
Carbs68.34%

Properties

Glycemic Index
50.17
Glycemic Load
13.87
Inflammation Score
-3
Nutrition Score
6.4121739725056%

Flavonoids

Catechin
1.29mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:135.77kcal
6.79%
Fat:3.62g
5.57%
Saturated Fat:1.95g
12.19%
Carbohydrates:25.49g
8.5%
Net Carbohydrates:23.1g
8.4%
Sugar:5.36g
5.95%
Cholesterol:7.69mg
2.56%
Sodium:191.3mg
8.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.66g
7.32%
Manganese:0.67mg
33.36%
Vitamin B1:0.22mg
14.84%
Selenium:9.58µg
13.68%
Fiber:2.39g
9.58%
Phosphorus:95.13mg
9.51%
Folate:37.57µg
9.39%
Iron:1.34mg
7.43%
Magnesium:29.69mg
7.42%
Vitamin B2:0.12mg
6.77%
Vitamin B3:1.21mg
6.05%
Vitamin B6:0.1mg
5.08%
Calcium:41.58mg
4.16%
Potassium:145.56mg
4.16%
Copper:0.08mg
3.89%
Zinc:0.44mg
2.92%
Vitamin B5:0.27mg
2.73%
Vitamin C:1.94mg
2.35%
Vitamin A:101.26IU
2.03%
Vitamin E:0.2mg
1.35%
Source:My Recipes