Banana Bread

Vegetarian
Health score
1%
Banana Bread
45 min.
6
578kcal
100%sweetness
8.14%saltiness
11.34%sourness
9.86%bitterness
7.5%savoriness
81.4%fattiness
0%spiciness

Suggestions

This banana bread recipe is a classic for a reason! It's a delicious and easy way to use up overripe bananas, resulting in a sweet, moist, and fluffy loaf of bread. The perfect breakfast or brunch treat, this banana bread is also great for dessert or as a snack. With a blend of butter, sugar, and vanilla, it has a wonderful flavor and a soft, tender texture. The addition of baking soda and flour ensures a light and airy crumb. This recipe is a great way to add more fruit to your diet, as bananas are packed with potassium, fiber, and vitamins. They also add natural sweetness, reducing the need for added sugar. You can even add some walnuts or chocolate chips to the batter for a fun twist. Whether you enjoy it plain or with a pat of butter, this banana bread is sure to become a favorite. So, preheat your oven and get ready to fill your kitchen with the mouthwatering aroma of freshly baked banana bread!

Ingredients

  •  banana ripe smashed
  • cup butter melted
  • cup sugar 
  •  eggs beaten
  • teaspoon vanilla 
  • teaspoon baking soda 
  • teaspoon salt 
  • 1.5 cups flour all-purpose

Equipment

  • oven
  • blender
  • loaf pan

Directions

  1. Preheat the oven to 350 degree. In big bow smashed banana and add melted butter, then add sugar, egg, and vanilla. Keep mixer then add flour, salt and baking soda mixed well then pour buttered into 8 X 3.75 inch loaf pan.
  2. Bake for 1 hour. keep cool on the rack. Slice and serve.

Nutrition Facts

Calories578kcal
Protein3.46%
Fat48.71%
Carbs47.83%

Properties

Glycemic Index
41.64
Glycemic Load
47.06
Inflammation Score
-6
Nutrition Score
9.0473913043478%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Taste

Sweetness:
100%
Saltiness:
8.14%
Sourness:
11.34%
Bitterness:
9.86%
Savoriness:
7.5%
Fattiness:
81.4%
Spiciness:
0%

Nutrients percent of daily need

Calories:578.27kcal
28.91%
Fat:31.99g
49.21%
Saturated Fat:19.79g
123.69%
Carbohydrates:70.66g
23.55%
Net Carbohydrates:68.28g
24.83%
Sugar:40.68g
45.2%
Cholesterol:108.62mg
36.21%
Sodium:825.27mg
35.88%
Alcohol:0.23g
1.27%
Protein:5.12g
10.23%
Vitamin A:1022.81IU
20.46%
Selenium:14.02µg
20.02%
Manganese:0.38mg
18.92%
Folate:73.57µg
18.39%
Vitamin B1:0.27mg
17.9%
Vitamin B2:0.25mg
14.75%
Vitamin B6:0.24mg
12.2%
Vitamin B3:2.26mg
11.31%
Iron:1.76mg
9.78%
Fiber:2.38g
9.51%
Potassium:265.59mg
7.59%
Phosphorus:70.37mg
7.04%
Vitamin E:1.03mg
6.88%
Vitamin C:5.13mg
6.22%
Magnesium:24.53mg
6.13%
Copper:0.1mg
4.97%
Vitamin B5:0.49mg
4.88%
Zinc:0.44mg
2.94%
Vitamin K:3.06µg
2.91%
Vitamin B12:0.13µg
2.16%
Calcium:21.47mg
2.15%
Source:Foodista
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