Banana Bread with Pecans

Vegetarian
Health score
2%
Banana Bread with Pecans
170 min.
8
477kcal

Suggestions

Ingredients

  • 1.5 teaspoons baking soda 
  •  overripe bananas 
  • large eggs 
  • cups flour all-purpose
  • 0.5 cup pecans finely chopped
  • 0.5 teaspoon salt 
  • cup sugar 
  • 0.8 cup butter unsalted cooled melted
  • teaspoon vanilla extract pure

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • loaf pan
  • hand mixer
  • toothpicks
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 350 degrees F and lightly grease a 9 by 5-inch loaf pan.
  3. In a large bowl, combine the flour, baking soda, and salt; set aside.
  4. Mash 2 of the bananas with a fork in a small bowl so they still have a bit of texture. With an electric mixer fitted with a wire whisk, whip the remaining bananas and sugar together for a good 3 minutes; you want a light and fluffy banana cream.
  5. Add the melted butter, eggs, and vanilla; beat well and scrape down the sides of the bowl.
  6. Mix in the dry ingredients just until incorporated; no need to overly blend. Fold in the nuts and the mashed bananas with a rubber spatula.
  7. Pour the batter into the prepared loaf pan. Give the pan a good rap on the counter to get any air bubbles out.
  8. Bake for about 1 hour and 15 minutes, until golden brown and a toothpick inserted into the center of the loaf comes out clean. Don't get nervous if the banana bread develops a crack down the center of the loaf; that's no mistake, it's typical. Rotate the pan periodically to ensure even browning.
  9. Cool the bread in the pan for 10 minutes or so, and then turn out onto a wire rack to cool completely before slicing. Toast the slices of banana bread, dust with confectioners' sugar, and serve.

Nutrition Facts

Calories477kcal
Protein5.07%
Fat43.22%
Carbs51.71%

Properties

Glycemic Index
26.23
Glycemic Load
41.26
Inflammation Score
-6
Nutrition Score
10.448260908541%

Flavonoids

Cyanidin
0.66mg
Delphinidin
0.45mg
Catechin
4.05mg
Epigallocatechin
0.35mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.14mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:477.17kcal
23.86%
Fat:23.49g
36.13%
Saturated Fat:11.82g
73.87%
Carbohydrates:63.22g
21.07%
Net Carbohydrates:60.25g
21.91%
Sugar:32.6g
36.22%
Cholesterol:92.25mg
30.75%
Sodium:372.14mg
16.18%
Alcohol:0.17g
100%
Alcohol %:0.14%
100%
Protein:6.19g
12.39%
Manganese:0.66mg
32.89%
Selenium:15.62µg
22.32%
Vitamin B1:0.31mg
20.7%
Folate:76.86µg
19.22%
Vitamin B2:0.28mg
16.18%
Vitamin B6:0.27mg
13.26%
Vitamin A:640.54IU
12.81%
Fiber:2.97g
11.89%
Vitamin B3:2.33mg
11.65%
Iron:2mg
11.1%
Phosphorus:93.76mg
9.38%
Copper:0.18mg
8.99%
Potassium:293.65mg
8.39%
Magnesium:32.28mg
8.07%
Vitamin C:5.2mg
6.3%
Vitamin B5:0.6mg
6.03%
Vitamin E:0.79mg
5.26%
Zinc:0.77mg
5.14%
Vitamin D:0.57µg
3.79%
Vitamin B12:0.15µg
2.46%
Calcium:24.47mg
2.45%
Vitamin K:2.13µg
2.03%