Banana Brown Betty

Vegetarian
Health score
3%
Banana Brown Betty
50 min.
6
645kcal

Suggestions

Ingredients

  • teaspoon cinnamon 
  • tablespoons cornstarch 
  • 0.3 cup rum dark
  • large eggs 
  • tablespoons flour all-purpose
  • cup milk 
  •  firm-ripe bananas sliced into 1/2-inch rounds
  • 0.5 teaspoon salt 
  • 2.5 cups made from 6 oz. rolls plain sweet stale
  • 0.3 cup sugar 
  • 0.5 cup sugar 
  • tablespoons butter unsalted melted (1 stick)
  • teaspoon vanilla extract 

Equipment

  • frying pan
  • oven
  • whisk
  • baking pan
  • hand mixer

Directions

  1. Mix together bread crumbs, sugar, cinnamon and butter.
  2. Make filling: Position a rack in lower third of oven and preheat to 350F. In a heavy pan, bring milk to a simmer. With an electric mixer, beat eggs, sugar, cornstarch, flour and salt until thick and pale yellow. Gradually pour half of milk into egg mixture, whisking constantly, then whisk this mixture gradually into milk in pan. Cook over low heat, whisking constantly, until mixture has thickened, 1 minute (do not overcook).
  3. Remove from heat and stir for 1 minute.
  4. Add vanilla and rum, if desired. Fold bananas into hot custard.
  5. Gently press half of crumb mixture into bottom of a 9-inch baking dish. Top with banana mixture, then remaining crumbs.
  6. Bake until top has browned and starts to bubble, 25 to 30 minutes.

Nutrition Facts

Calories645kcal
Protein7.74%
Fat30.57%
Carbs61.69%

Properties

Glycemic Index
66.83
Glycemic Load
62.08
Inflammation Score
-5
Nutrition Score
11.593478467153%

Flavonoids

Catechin
4.8mg
Epicatechin
0.02mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:644.67kcal
32.23%
Fat:21.46g
33.02%
Saturated Fat:10.96g
68.5%
Carbohydrates:97.48g
32.49%
Net Carbohydrates:93.68g
34.07%
Sugar:45.46g
50.51%
Cholesterol:107.01mg
35.67%
Sodium:642.65mg
27.94%
Alcohol:3.57g
100%
Alcohol %:1.52%
100%
Protein:12.22g
24.44%
Iron:15.46mg
85.91%
Vitamin B6:0.34mg
17.22%
Fiber:3.79g
15.17%
Manganese:0.3mg
15.05%
Vitamin A:673.69IU
13.47%
Vitamin B2:0.21mg
12.64%
Selenium:7.96µg
11.37%
Potassium:376.08mg
10.75%
Phosphorus:99.56mg
9.96%
Vitamin C:6.86mg
8.31%
Calcium:80.88mg
8.09%
Magnesium:29.41mg
7.35%
Folate:28.72µg
7.18%
Vitamin D:1.06µg
7.07%
Vitamin B5:0.7mg
7.03%
Vitamin B12:0.4µg
6.66%
Vitamin B1:0.08mg
5.01%
Vitamin E:0.72mg
4.78%
Copper:0.09mg
4.37%
Vitamin B3:0.74mg
3.71%
Zinc:0.55mg
3.66%
Vitamin K:1.98µg
1.89%
Source:My Recipes