Banana cake with pecan crumble crunch

Vegetarian
Health score
5%
Banana cake with pecan crumble crunch
80 min.
8
576kcal

Suggestions

Ingredients

  • 250 brown sugar 
  • 250 self raising flour 
  • 140 pecans roughly chopped
  • tbsp butter 
  •  egg whites 
  • large banana ripe mashed
  • 150 ml unrefined sunflower oil 
  • 100 ml milk 
  • tsp cinnamon 
  • tsp double-acting baking powder 

Equipment

  • bowl
  • oven
  • whisk
  • wire rack
  • cake form
  • spatula
  • skewers

Directions

  1. Heat the oven to 180C/fan 160C/gas 4, and line the base and sides of a deep 20cm (8 inch) loose-bottomed cake tin with baking parchment. For the crumble topping stir together 2 tbsp each of the sugar, flour and chopped pecans, then add the butter, cut into a few pieces, and rub together until you have sticky crumbs. Set aside.
  2. Break up the whole eggs with a fork, then mix with the mashed banana, oil and milk until all the wet ingredients are well combined. In a separate, large bowl tip in the remaining sugar, flour and pecans, and briefly stir with the cinnamon and baking powder.
  3. Whisk the egg whites until just stiff. To combine, tip the oily banana mixture into the bowl of dry ingredients and quickly stir in until you have a smooth, lump-free mix. Finally using a large metal spoon or spatula gently fold in the egg whites, then carefully pour the mixture into the prepared tin. Scatter over the crumble topping and bake for 1 hr, until a skewer stuck in to the middle comes out clean. Check the cake with 15 mins to go, if the surface is browning too quickly cover with another piece of baking parchment.
  4. Once the cake is ready leave it in its tin for 5 minutes, then finish cooling on a wire rack.

Nutrition Facts

Calories576kcal
Protein4.85%
Fat49.09%
Carbs46.06%

Properties

Glycemic Index
39.6
Glycemic Load
20.78
Inflammation Score
-4
Nutrition Score
12.447391408941%

Flavonoids

Cyanidin
1.88mg
Delphinidin
1.27mg
Catechin
4.38mg
Epigallocatechin
0.99mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.4mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:576.07kcal
28.8%
Fat:32.43g
49.9%
Saturated Fat:4.07g
25.45%
Carbohydrates:68.46g
22.82%
Net Carbohydrates:64.53g
23.47%
Sugar:38.01g
42.23%
Cholesterol:5.36mg
1.79%
Sodium:99.63mg
4.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.21g
14.42%
Manganese:1.25mg
62.54%
Vitamin E:7.57mg
50.49%
Selenium:15.73µg
22.47%
Copper:0.32mg
16.22%
Fiber:3.93g
15.72%
Vitamin B6:0.26mg
12.86%
Magnesium:48.33mg
12.08%
Phosphorus:118.64mg
11.86%
Vitamin B1:0.16mg
10.93%
Potassium:360.65mg
10.3%
Calcium:99.28mg
9.93%
Zinc:1.21mg
8.05%
Vitamin B2:0.13mg
7.66%
Iron:1.18mg
6.53%
Folate:25.05µg
6.26%
Vitamin B5:0.56mg
5.65%
Vitamin C:4.64mg
5.63%
Vitamin B3:0.92mg
4.59%
Vitamin A:109.27IU
2.19%
Vitamin K:2.16µg
2.06%
Vitamin B12:0.08µg
1.32%