Banana Chai Bread

Vegetarian
Health score
3%
Banana Chai Bread
45 min.
8
237kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • 0.8 cup bananas mashed
  • 0.3 cup chai tea brewed
  •  eggs 
  • 1.8 cups flour all-purpose
  • 0.5 cup lowfat cream cheese 
  • 0.5 teaspoon salt 
  • 0.8 cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • loaf pan

Directions

  1. In a medium bowl mix together flour, baking powder, and salt.
  2. In a separate bowl mix sugar, cream cheese, and eggs until light and fluffy.
  3. Mix mashed bananas and Chai into cream cheese mixture.
  4. Add flour mixture and mix until smooth.
  5. Pour mixture into a greased 9x5 inch loaf pan.
  6. Bake in a preheated 350 degree F(175 degrees C) oven for 60 minutes. Cool on rack.
  7. Remove from pan after 10 minutes.

Nutrition Facts

Calories237kcal
Protein9.35%
Fat13.99%
Carbs76.66%

Properties

Glycemic Index
36.48
Glycemic Load
30.9
Inflammation Score
-3
Nutrition Score
7.0704346895218%

Flavonoids

Catechin
1.4mg
Epigallocatechin
0.59mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.43mg
Epigallocatechin 3-gallate
0.69mg
Theaflavin
0.12mg
Thearubigins
6mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
0.17mg
Theaflavin-3,3'-digallate
0.13mg
Theaflavin-3'-gallate
0.11mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:237.24kcal
11.86%
Fat:3.74g
5.75%
Saturated Fat:1.78g
11.1%
Carbohydrates:46.09g
15.36%
Net Carbohydrates:44.8g
16.29%
Sugar:22.27g
24.75%
Cholesterol:49.02mg
16.34%
Sodium:374.98mg
16.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.62g
11.24%
Selenium:13.57µg
19.39%
Folate:62.65µg
15.66%
Vitamin B1:0.23mg
15.44%
Vitamin B2:0.23mg
13.71%
Manganese:0.27mg
13.28%
Calcium:121.93mg
12.19%
Phosphorus:111.69mg
11.17%
Iron:1.72mg
9.55%
Vitamin B3:1.78mg
8.91%
Vitamin B6:0.11mg
5.74%
Fiber:1.29g
5.16%
Vitamin B5:0.49mg
4.86%
Potassium:160.44mg
4.58%
Vitamin B12:0.24µg
3.93%
Magnesium:14.86mg
3.72%
Copper:0.07mg
3.54%
Vitamin A:155.7IU
3.11%
Zinc:0.45mg
3.03%
Vitamin C:1.84mg
2.22%
Vitamin D:0.26µg
1.77%
Vitamin E:0.19mg
1.29%
Source:Allrecipes