Meal
Lunch
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Gluten-Free
Dairy Free
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Ketogenic
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Winter
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Easter
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Ingredient
Cheese
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Recipes
Banana Chai Bread
Banana Chai Bread
Vegetarian
Health score
3%
Download PDF
Beverage
Drink
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 102g
Price Per Serving: 0.84$
237kcal
Nutrition
Calories: 237kcal
Protein: 9.35%
Fat: 13.99%
Carbs: 76.66%
Suggestions
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Ingredients
1
tablespoon
double-acting baking powder
0.8
cup
bananas
mashed
0.3
cup
chai tea
brewed
2
eggs
1.8
cups
flour
all-purpose
0.5
cup
lowfat cream cheese
0.5
teaspoon
salt
0.8
cup
sugar
white
Equipment
bowl
frying pan
oven
loaf pan
Directions
In a medium bowl mix together flour, baking powder, and salt.
In a separate bowl mix sugar, cream cheese, and eggs until light and fluffy.
Mix mashed bananas and Chai into cream cheese mixture.
Add flour mixture and mix until smooth.
Pour mixture into a greased 9x5 inch loaf pan.
Bake in a preheated 350 degree F(175 degrees C) oven for 60 minutes. Cool on rack.
Remove from pan after 10 minutes.
Nutrition Facts
Calories
237kcal
Protein
9.35%
Fat
13.99%
Carbs
76.66%
Properties
Glycemic Index
36.48
Glycemic Load
30.9
Inflammation Score
-3
Nutrition Score
7.0704346895218%
Flavonoids
Catechin
1.4mg
Epigallocatechin
0.59mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.43mg
Epigallocatechin 3-gallate
0.69mg
Theaflavin
0.12mg
Thearubigins
6mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
0.17mg
Theaflavin-3,3'-digallate
0.13mg
Theaflavin-3'-gallate
0.11mg
Gallocatechin
0.09mg
Nutrients
percent of daily need
Calories:
237.24kcal
11.86%
Fat:
3.74g
5.75%
Saturated Fat:
1.78g
11.1%
Carbohydrates:
46.09g
15.36%
Net Carbohydrates:
44.8g
16.29%
Sugar:
22.27g
24.75%
Cholesterol:
49.02mg
16.34%
Sodium:
374.98mg
16.3%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.62g
11.24%
Selenium:
13.57µg
19.39%
Folate:
62.65µg
15.66%
Vitamin B1:
0.23mg
15.44%
Vitamin B2:
0.23mg
13.71%
Manganese:
0.27mg
13.28%
Calcium:
121.93mg
12.19%
Phosphorus:
111.69mg
11.17%
Iron:
1.72mg
9.55%
Vitamin B3:
1.78mg
8.91%
Vitamin B6:
0.11mg
5.74%
Fiber:
1.29g
5.16%
Vitamin B5:
0.49mg
4.86%
Potassium:
160.44mg
4.58%
Vitamin B12:
0.24µg
3.93%
Magnesium:
14.86mg
3.72%
Copper:
0.07mg
3.54%
Vitamin A:
155.7IU
3.11%
Zinc:
0.45mg
3.03%
Vitamin C:
1.84mg
2.22%
Vitamin D:
0.26µg
1.77%
Vitamin E:
0.19mg
1.29%
Eggs
Cheese
Bananas
Lacto Ovo Vegetarian
Beverage
Drink
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples