Banana, Chocolate, and Hazelnut Dip

Vegetarian
Health score
2%
Banana, Chocolate, and Hazelnut Dip
Download PDF
AntipastiStarterSnackAppetizer
45 min.
10
212kcal

Suggestions

Lodge Seasoned Cast Iron Skillet 12 Inches - Quality Frying Pan for the Stove, Oven, Grill & Campfire - Includes Silicone Hot Book
Lodge Seasoned Cast Iron Skillet 12 Inches - Quality Frying Pan for the Stove, Oven, Grill & Campfire - Includes Silicone Hot
$34.90
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L) Book
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.98
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg Book
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set Book
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Blushing Blooms, Medium: 22-28oz) Book
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Blushing Blooms, Medium: 22-28oz)
$16.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
Electric Salt and Pepper Grinder Set Automatic Battery Pepper Mill Shakers Adjustable Coarseness Upgraded Larger Capacity wit Book
Electric Salt and Pepper Grinder Set Automatic Battery Pepper Mill Shakers Adjustable Coarseness Upgraded Larger Capacity wit
$22.99
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or Book
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or
$5.99
BrüMate Era 40 oz Tumbler with Handle and Straw | 100% Leakproof Insulated Water Bottle Tumbler with Lid and Flexible SoftSip Book
BrüMate Era 40 oz Tumbler with Handle and Straw | 100% Leakproof Insulated Water Bottle Tumbler with Lid and Flexible SoftSip
$44.99
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$29.74
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$13.69

Ingredients

  • 1  banana ripe
  • 0.3 cup chocolate-hazelnut spread 
  • 10 servings graham crackers 
  • 0.5 cup nonfat greek yogurt plain
  • 2 tablespoons powdered sugar 
  • 0.5 cup cup heavy whipping cream light sour
  • 1 tablespoon cocoa unsweetened

Equipment

    Directions

    1. Mash banana with a fork until smooth.
    2. Combine banana, yogurt, sour cream, chocolate-hazelnut spread, powdered sugar, and cocoa.
    3. Serve with graham crackers.

    Nutrition Facts

    Calories212kcal
    Protein7.76%
    Fat29.98%
    Carbs62.26%

    Properties

    Glycemic Index
    15.81
    Glycemic Load
    18.06
    Inflammation Score
    -2
    Nutrition Score
    4.5426087133262%

    Flavonoids

    Catechin
    1.04mg
    Epicatechin
    0.98mg
    Kaempferol
    0.01mg
    Quercetin
    0.06mg

    Nutrients percent of daily need

    Calories:212.23kcal
    10.61%
    Fat:7.13g
    10.97%
    Saturated Fat:4.1g
    25.63%
    Carbohydrates:33.33g
    11.11%
    Net Carbohydrates:31.35g
    11.4%
    Sugar:15.21g
    16.89%
    Cholesterol:4.53mg
    1.51%
    Sodium:202.02mg
    8.78%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.16g
    8.31%
    Phosphorus:99.79mg
    9.98%
    Iron:1.71mg
    9.5%
    Vitamin B2:0.14mg
    8.01%
    Fiber:1.98g
    7.94%
    Magnesium:30.85mg
    7.71%
    Manganese:0.14mg
    6.94%
    Calcium:61.48mg
    6.15%
    Vitamin B3:1.22mg
    6.1%
    Vitamin B1:0.08mg
    5.55%
    Zinc:0.81mg
    5.41%
    Potassium:178.62mg
    5.1%
    Folate:18.76µg
    4.69%
    Vitamin B6:0.09mg
    4.44%
    Copper:0.09mg
    4.36%
    Vitamin E:0.54mg
    3.63%
    Selenium:1.91µg
    2.72%
    Vitamin B12:0.15µg
    2.42%
    Vitamin C:1.13mg
    1.37%
    Vitamin B5:0.11mg
    1.09%
    AntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadLacto Ovo VegetarianChocolateBananasSuper Bowl
    Source:My Recipes

    You May Also Like

    45 min.
    4
    113kcal

    Spinach Artichoke Dip

    5 min.
    4
    337kcal

    Pea, mint & chilli dip

    5 min.
    2
    179kcal

    Fiber One® Strawberry Smoothies

    45 min.
    2
    799kcal

    California Barley Bowl with Lemony Yogurt Sauce

    60 min.
    4
    407kcal

    Winter vegetable pie

    50 min.
    4
    408kcal

    Tomato & chickpea bake

    10 min.
    2
    718kcal

    Beet, spinach & goat’s cheese couscous

    45 min.
    4
    853kcal

    Hummus