Banana Chocolate Crumbles

Vegetarian
Health score
7%
Banana Chocolate Crumbles
27 min.
4
763kcal

Suggestions

Ingredients

  • 1.5 cups baking mix 
  • large bananas sliced
  • 0.3 cup brown sugar 
  • 0.3 cup cocoa powder 
  • 0.8 cup heavy cream 
  • 0.3 cup milk divided
  • tablespoons powdered sugar 
  • 0.3 cup semi-sweet chocolate chips 
  • tablespoons sugar 
  • tablespoons butter unsalted divided softened

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat the oven to 400 degrees. Spray an 8 by 8-inch pan with nonstick spray.
  2. Stir together the banana slices, brown sugar, chocolate chips, and 2 tablespoons butter in a bowl.
  3. Spread evenly into the prepared pan.
  4. Combine the baking mix, sugar, cocoa powder, remaining 2 tablespoons butter, and 2 tablespoons milk in another bowl. Using your fingers or a fork, combine until you get a moist crumble.
  5. Spread the topping evenly over the banana mixture.
  6. Bake until golden brown, 15 to 20 minutes.
  7. Let cool.
  8. When you are ready to serve, whip the cream with the powdered sugar.
  9. Serve the crumble topped with the whipped cream.

Nutrition Facts

Calories763kcal
Protein4.5%
Fat47.26%
Carbs48.24%

Properties

Glycemic Index
40.72
Glycemic Load
19.51
Inflammation Score
-8
Nutrition Score
19.333478347115%

Flavonoids

Catechin
11.78mg
Epicatechin
10.59mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:762.5kcal
38.12%
Fat:41.67g
64.11%
Saturated Fat:23.32g
145.76%
Carbohydrates:95.69g
31.9%
Net Carbohydrates:88.06g
32.02%
Sugar:52.56g
58.41%
Cholesterol:84.13mg
28.04%
Sodium:601.52mg
26.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:24.9mg
8.3%
Protein:8.93g
17.86%
Manganese:0.93mg
46.52%
Phosphorus:415.73mg
41.57%
Fiber:7.64g
30.55%
Copper:0.58mg
28.78%
Vitamin B6:0.58mg
28.78%
Magnesium:106.93mg
26.73%
Vitamin B2:0.43mg
25.15%
Potassium:811.73mg
23.19%
Vitamin A:1126.68IU
22.53%
Folate:87.51µg
21.88%
Vitamin B1:0.33mg
21.86%
Iron:3.42mg
19%
Calcium:166.35mg
16.64%
Vitamin B3:3.25mg
16.27%
Vitamin C:12.23mg
14.83%
Selenium:8.72µg
12.46%
Vitamin B5:1.11mg
11.14%
Zinc:1.41mg
9.43%
Vitamin D:1.09µg
7.28%
Vitamin K:7.24µg
6.9%
Vitamin E:1.03mg
6.86%
Vitamin B12:0.38µg
6.32%