Banana-Chocolate French Toast

Vegetarian
Health score
10%
Banana-Chocolate French Toast
45 min.
4
391kcal

Suggestions

Start the day off right with a delightful twist on a classic breakfast favorite: Banana-Chocolate French Toast! This scrumptious, vegetarian recipe is perfect for those who crave a sweet, protein-packed meal to kickstart their morning. With a prep time of just 45 minutes, it's ideal for a leisurely brunch or a quick breakfast on busy mornings. Each serving comes in at a reasonable 391 calories, ensuring you can enjoy this delicious dish without any guilt.

Wake up your taste buds with the perfect blend of bananas, chocolate, and whole-grain bread, all dipped in a rich egg and milk mixture. The result? A tender, flavorful French toast that's both satisfying and nutritious. The addition of hazelnut-chocolate spread like Nutella takes this breakfast classic to new heights, providing a decadent chocolate flavor that complements the natural sweetness of bananas.

This Banana-Chocolate French Toast is not only delicious but also easy to make. With just a frying pan and a few simple steps, you'll have a gourmet breakfast that's sure to impress your family and friends. Serve it up as a morning meal, brunch, or even a special breakfast, and enjoy the delightful combination of flavors and textures in every bite.

So why wait? Dive into this heavenly Banana-Chocolate French Toast and experience a breakfast that's as delicious as it is nutritious. It's time to indulge in a meal that will energize your morning and leave you craving more.

Ingredients

  • ounces banana thinly sliced
  • teaspoons canola oil 
  • 4.5 tablespoons nutella (such as Nutella)
  • large eggs lightly beaten
  • 0.3 cup milk 1% low-fat
  • ounce bread 
  • 1.5 teaspoons powdered sugar 
  • 0.1 teaspoon salt 
  • 0.5 teaspoon sugar 
  • 0.8 teaspoon vanilla extract 

Equipment

  • frying pan

Directions

  1. Combine first 5 ingredients in a shallow dish.
  2. Spread each of 3 bread slices with 1 1/2 tablespoons hazelnut-chocolate spread; arrange 1/3 cup banana slices over each bread slice. Top sandwiches with remaining 3 bread slices.
  3. Heat oil in a large nonstick skillet over medium-high heat. Working with 1 sandwich at a time, place into milk mixture, turning gently to coat both sides. Carefully place coated sandwiches into pan. Cook 2 minutes on each side or until lightly browned.
  4. Cut each sandwich into 4 triangles.
  5. Sprinkle evenly with powdered sugar.

Nutrition Facts

Calories391kcal
Protein13.44%
Fat30.04%
Carbs56.52%

Properties

Glycemic Index
55.97
Glycemic Load
26.6
Inflammation Score
-5
Nutrition Score
17.837391314299%

Flavonoids

Catechin
3.46mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:391.43kcal
19.57%
Fat:13.15g
20.23%
Saturated Fat:7.45g
46.59%
Carbohydrates:55.69g
18.56%
Net Carbohydrates:49.27g
17.92%
Sugar:23.12g
25.69%
Cholesterol:93.74mg
31.25%
Sodium:410.15mg
17.83%
Alcohol:0.26g
100%
Alcohol %:0.18%
100%
Protein:13.24g
26.48%
Manganese:1.71mg
85.25%
Selenium:25.77µg
36.81%
Fiber:6.43g
25.7%
Phosphorus:244.07mg
24.41%
Vitamin B6:0.41mg
20.72%
Magnesium:82.61mg
20.65%
Vitamin B1:0.3mg
20.21%
Vitamin B2:0.32mg
18.74%
Iron:3.13mg
17.4%
Vitamin B3:3.33mg
16.65%
Calcium:162.01mg
16.2%
Copper:0.3mg
15.24%
Potassium:506.26mg
14.46%
Vitamin E:2.05mg
13.66%
Folate:53.09µg
13.27%
Zinc:1.82mg
12.1%
Vitamin B5:1.14mg
11.38%
Vitamin K:7.17µg
6.83%
Vitamin B12:0.37µg
6.14%
Vitamin C:4.93mg
5.98%
Vitamin D:0.66µg
4.41%
Vitamin A:202.74IU
4.05%
Source:My Recipes