Banana, Chocolate Hazelnut and Potato Straw Crepe

Vegetarian
Health score
2%
Banana, Chocolate Hazelnut and Potato Straw Crepe
80 min.
8
268kcal

Suggestions

Ingredients

  •  bananas sliced into 1/2-inch-thick rounds
  • tablespoons butter melted plus more for cooking
  • 0.5 cup nutella such as nutella
  •  eggs 
  • 0.8 cup flour all-purpose
  • 0.3 cup heavy cream 
  • can potato straws store-bought
  • 0.5 teaspoon salt 
  • 0.8 cup milk whole

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. Watch how to make this recipe.
  2. In a large bowl, mix the flour and salt together.
  3. Whisk in the milk, cream, butter and egg until smooth. Cover the bowl and refrigerate, about 1 hour.
  4. Add a pat of butter to a 10-inch nonstick skillet over medium-high heat.
  5. Add 2 ounces of the batter and swirl around to coat the skillet in an even thin layer. Cook until light golden brown, about 1 minute. Flip the crepe with a fish spatula or thin turner and cook, 15 to 45 seconds.
  6. Transfer the crepe to a plate and repeat with the remaining batter, adding more butter if needed.
  7. Spread each crepe with a generous helping of chocolate spread, slices from half a banana and a handful of potato straws.
  8. Roll up, closing off both ends and cut on a bias.
  9. Serve dusted with powdered sugar.

Nutrition Facts

Calories268kcal
Protein6.65%
Fat41.59%
Carbs51.76%

Properties

Glycemic Index
41.36
Glycemic Load
16.56
Inflammation Score
-4
Nutrition Score
7.9013043901195%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:268.3kcal
13.41%
Fat:12.66g
19.47%
Saturated Fat:9.52g
59.48%
Carbohydrates:35.44g
11.81%
Net Carbohydrates:32.57g
11.84%
Sugar:18.7g
20.77%
Cholesterol:39.13mg
13.04%
Sodium:194.88mg
8.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.55g
9.11%
Manganese:0.41mg
20.25%
Vitamin B6:0.26mg
13.17%
Vitamin B2:0.2mg
12.04%
Fiber:2.87g
11.46%
Selenium:7.62µg
10.89%
Potassium:350.44mg
10.01%
Folate:38.88µg
9.72%
Vitamin B1:0.14mg
9.53%
Phosphorus:93.36mg
9.34%
Iron:1.63mg
9.03%
Magnesium:34.54mg
8.63%
Vitamin E:1.21mg
8.1%
Copper:0.16mg
7.8%
Vitamin C:5.2mg
6.31%
Calcium:62.03mg
6.2%
Vitamin A:301.88IU
6.04%
Vitamin B3:1.2mg
6%
Vitamin B5:0.51mg
5.08%
Vitamin B12:0.24µg
4.02%
Zinc:0.56mg
3.71%
Vitamin D:0.48µg
3.2%
Vitamin K:1.26µg
1.2%