Banana-Cinnamon Waffles

Vegetarian
Health score
5%
Banana-Cinnamon Waffles
45 min.
8
220kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • large banana ripe mashed
  • 0.3 cup buckwheat flour 
  • tablespoons butter melted
  • large eggs lightly beaten
  • 1.5 cups milk fat-free
  • cup flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup ground flaxseed 
  • 0.3 teaspoon salt 
  • tablespoons sugar 
  • 0.5 cup flour whole wheat

Equipment

  • bowl
  • knife
  • whisk
  • measuring cup
  • waffle iron

Directions

  1. Lightly spoon flours into dry measuring cups; level with a knife.
  2. Combine flours, flaxseed, and next 4 ingredients (through salt) in a medium bowl, stirring with a whisk.
  3. Combine milk, butter, and eggs, stirring with a whisk; add milk mixture to flour mixture, stirring until blended. Fold in mashed banana.
  4. Preheat a waffle iron. Coat iron with cooking spray. Spoon about 1/4 cup batter per 4-inch waffle onto hot waffle iron, spreading batter to edges. Cook 3 to 4 minutes or until steaming stops; repeat procedure with remaining batter.

Nutrition Facts

Calories220kcal
Protein13.04%
Fat32.29%
Carbs54.67%

Properties

Glycemic Index
51.51
Glycemic Load
13.57
Inflammation Score
-5
Nutrition Score
10.565217546795%

Flavonoids

Catechin
1.04mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.03mg
Kaempferol
0.02mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:220.16kcal
11.01%
Fat:8.12g
12.49%
Saturated Fat:3.4g
21.23%
Carbohydrates:30.93g
10.31%
Net Carbohydrates:27.45g
9.98%
Sugar:7.69g
8.54%
Cholesterol:59.17mg
19.72%
Sodium:225.1mg
9.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.38g
14.76%
Manganese:0.68mg
34.24%
Selenium:16.42µg
23.45%
Vitamin B1:0.29mg
19.62%
Phosphorus:183.8mg
18.38%
Vitamin B2:0.24mg
13.93%
Fiber:3.47g
13.9%
Magnesium:54.71mg
13.68%
Calcium:134.33mg
13.43%
Folate:48.63µg
12.16%
Iron:1.79mg
9.96%
Vitamin B6:0.19mg
9.68%
Vitamin B3:1.86mg
9.3%
Copper:0.16mg
7.88%
Potassium:263.08mg
7.52%
Zinc:1.04mg
6.93%
Vitamin B12:0.39µg
6.44%
Vitamin A:304.33IU
6.09%
Vitamin B5:0.6mg
5.98%
Vitamin D:0.76µg
5.04%
Vitamin E:0.36mg
2.42%
Vitamin C:1.51mg
1.83%
Vitamin K:1.2µg
1.14%
Source:My Recipes