Banana Coffee Cake

Vegetarian
Vegan
Dairy Free
Health score
7%
Banana Coffee Cake
35 min.
6
225kcal

Suggestions


Indulge in the delightful flavors of our Banana Coffee Cake, a perfect treat for any time of the day! This scrumptious cake is not only vegetarian but also vegan and dairy-free, making it an ideal choice for those with dietary restrictions. With a preparation time of just 35 minutes, you can whip up this delicious dessert for breakfast, brunch, or even as a sweet afternoon snack.

Imagine the warm aroma of cinnamon wafting through your kitchen as you bake this cake, filled with the natural sweetness of ripe bananas. Each slice is a harmonious blend of moist cake and tender banana slices, topped with a delightful cinnamon-sugar crust that adds a touch of sweetness and crunch. At only 225 calories per serving, you can enjoy this guilt-free treat without compromising your health goals.

Whether you're hosting a brunch gathering or simply treating yourself to a cozy morning meal, this Banana Coffee Cake is sure to impress. It's a wonderful way to start your day or to satisfy your sweet tooth in the afternoon. So gather your ingredients, preheat your oven, and get ready to enjoy a slice of this deliciously wholesome cake that everyone will love!

Ingredients

  • 0.3 cup agave nectar (may sub maple syrup)
  • 1.5 teaspoons double-acting baking powder 
  •  banana 
  • teaspoon cinnamon 
  • tablespoon flaxseeds 
  • 0.5 teaspoon salt 
  • 0.3 cup apple sauce (may sub applesauce)
  • 0.3 cup vanilla 
  • 0.3 cup sugar 
  • teaspoon vanilla extract 
  • tablespoons water 
  • cup pastry flour whole wheat white (or pastry flour)

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Mix the ground flax seeds with the warm water and set aside to thicken.
  2. Mix the turbinado sugar and cinnamon together in a small bowl. Set aside.
  3. Combine the soy yogurt, soymilk, vanilla, and agave nectar in a bowl.
  4. Add the flax mixture.
  5. Combine the flour, baking powder, and salt.
  6. Pour the soy yogurt mixture into the flour mixture and stir just until combined.
  7. Pour half of the batter into the prepared pan and spread to cover the bottom. Slice the bananas and place the slices over the batter.
  8. Sprinkle with half of the cinnamon-sugar.
  9. Spread the remaining batter over the bananas.
  10. Sprinkle with the remaining cinnamon-sugar.
  11. Bake for 25 minutes, or until cake appears set in the middle. Allow to cool for a few minutes before cutting into 6 slices and serving.

Nutrition Facts

Calories225kcal
Protein6.63%
Fat6.15%
Carbs87.22%

Properties

Glycemic Index
33.13
Glycemic Load
6.02
Inflammation Score
-3
Nutrition Score
8.8530435302983%

Flavonoids

Catechin
2.49mg
Epicatechin
0.74mg
Kaempferol
0.04mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:225.29kcal
11.26%
Fat:1.41g
2.17%
Saturated Fat:0.19g
1.22%
Carbohydrates:45.12g
15.04%
Net Carbohydrates:41.15g
14.96%
Sugar:24.31g
27.01%
Cholesterol:0mg
0%
Sodium:303.73mg
13.21%
Alcohol:4.2g
100%
Alcohol %:4.47%
100%
Protein:3.43g
6.86%
Manganese:1.06mg
52.79%
Selenium:13.44µg
19.2%
Fiber:3.97g
15.88%
Vitamin B6:0.27mg
13.48%
Magnesium:47.29mg
11.82%
Phosphorus:114.49mg
11.45%
Vitamin B1:0.16mg
10.65%
Calcium:78.55mg
7.85%
Copper:0.15mg
7.52%
Potassium:259.67mg
7.42%
Vitamin B3:1.46mg
7.28%
Vitamin C:5.66mg
6.86%
Iron:1.14mg
6.36%
Vitamin B2:0.1mg
5.9%
Folate:22.21µg
5.55%
Zinc:0.68mg
4.54%
Vitamin K:3.57µg
3.4%
Vitamin B5:0.28mg
2.79%
Vitamin E:0.34mg
2.24%