Banana Compote

Vegetarian
Health score
7%
Banana Compote
30 min.
8
408kcal

Suggestions

Ingredients

  • 2.3 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • large bananas sliced
  • cup blueberries fresh
  • tablespoons brown sugar 
  • cups buttermilk 
  •  eggs 
  • cups flour all-purpose
  • 0.3 cup juice of lemon 
  • 0.3 cup maple syrup 
  • servings serving suggestions: whipped cream and maple syrup 
  • 1.5 cups orange juice 
  • 0.5 teaspoon salt 
  • 0.3 cup sugar 
  • 0.3 cup butter unsalted
  • 0.3 cup butter unsalted for frying melted

Equipment

  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. In a stainless steel pot combine the orange and lemon juice and boil for 15 minutes. Reduce the heat to medium and add the maple syrup and brown sugar. Stir until the sugar has dissolved.
  2. Remove from the heat and whisk in the butter. Cool slightly and add the sliced bananas. Keep warm but do not boil again.*
  3. In a large bowl sift together the flour, sugar, baking powder, baking soda, and salt.
  4. Beat the eggs with the buttermilk and melted butter.
  5. Combine the dry and the wet ingredients into a lumpy batter, being careful not to over mix**.
  6. Heat some butter in a skillet over medium heat. Spoon 1/3 cup of batter into the skillet and sprinkle the top with some of the blueberries. Cook for 2 to 3 minutes on each side.
  7. Serve with a dollop of whipped cream and maple syrup.

Nutrition Facts

Calories408kcal
Protein7.22%
Fat22.91%
Carbs69.87%

Properties

Glycemic Index
60.98
Glycemic Load
37.33
Inflammation Score
-7
Nutrition Score
15.5286957492%

Flavonoids

Cyanidin
1.57mg
Petunidin
5.83mg
Delphinidin
6.55mg
Malvidin
12.5mg
Peonidin
3.75mg
Catechin
3.05mg
Epigallocatechin
0.12mg
Epicatechin
0.12mg
Eriodictyol
0.45mg
Hesperetin
6.66mg
Naringenin
1.1mg
Luteolin
0.04mg
Kaempferol
0.34mg
Myricetin
0.27mg
Quercetin
1.58mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:408.35kcal
20.42%
Fat:10.55g
16.23%
Saturated Fat:5.96g
37.27%
Carbohydrates:72.39g
24.13%
Net Carbohydrates:70.1g
25.49%
Sugar:40.31g
44.79%
Cholesterol:65.82mg
21.94%
Sodium:417.85mg
18.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.48g
14.95%
Manganese:1.07mg
53.72%
Vitamin B2:0.74mg
43.6%
Vitamin C:30.95mg
37.52%
Selenium:16.77µg
23.95%
Vitamin B1:0.36mg
23.95%
Folate:89.03µg
22.26%
Calcium:191.79mg
19.18%
Phosphorus:151.56mg
15.16%
Potassium:440.49mg
12.59%
Vitamin B3:2.43mg
12.17%
Iron:2.08mg
11.58%
Vitamin B6:0.21mg
10.6%
Vitamin A:496.33IU
9.93%
Magnesium:37.12mg
9.28%
Fiber:2.29g
9.16%
Vitamin B5:0.78mg
7.82%
Vitamin D:1.13µg
7.52%
Copper:0.13mg
6.5%
Vitamin B12:0.39µg
6.47%
Zinc:0.92mg
6.11%
Vitamin K:4.69µg
4.47%
Vitamin E:0.54mg
3.62%