Banana, Cranberry and Apple Bread

Vegetarian
Health score
2%
Banana, Cranberry and Apple Bread
45 min.
8
267kcal

Suggestions

This banana, cranberry, and apple bread is a delicious and nutritious treat that's perfect for any occasion. With a soft and fluffy texture, this bread is packed with the sweetness of bananas and apples, along with the tangy burst of cranberries. It's a wonderful combination of flavors that will leave you wanting more.

Not only is this bread a tasty treat, but it's also a healthy option. It's vegetarian-friendly and provides a good source of protein, fat, and carbohydrates. The recipe is simple to follow, and the bread can be baked in just 70 minutes, making it a quick and easy option for busy individuals and families.

The addition of dried cranberries gives this bread a unique twist, adding a chewy texture and a burst of flavor. The grated apple also adds a subtle sweetness and moisture to the bread, ensuring it stays fresh and delicious. This bread is perfect for breakfast, as a snack, or even as a dessert. It's a versatile treat that can be enjoyed at any time of the day.

So, if you're looking for a tasty and nutritious bread to add to your repertoire, this banana, cranberry, and apple bread is definitely one to try. It's a crowd-pleaser that's sure to impress, and with its simple ingredients and easy preparation, it's a recipe you'll want to make again and again.

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 1.5 teaspoons baking soda 
  • large banana skinless mashed
  • cup cranberries dried
  •  eggs 
  • 1.5 cups flour plain ( flour)
  •  apple green grated ( apple)
  • 0.3 cup milk 
  • 0.1 teaspoon salt 
  • 0.8 cup sugar (I used 130g sugar)
  • teaspoon vanilla 
  • 0.5 cup vegetable oil 

Equipment

  • frying pan
  • oven
  • mixing bowl
  • baking pan
  • skewers

Directions

  1. Line and greased a loaft pan. (I used cooking spray to grease the pan) Pre-heat the oven to 350 degree F (170 C).In a mixing bowl, combined flour, baking powder, baking soda, salt and sugar.
  2. Mix well and set it aside.In another mixing bowl, combined eggs, milk, oil, vanilla, grated apple and mashed bananas.
  3. Mix it well with a big spoon.
  4. Add in the dry ingredients into the eggs mixture.
  5. Mix until combined.Lastly add in dried cranberries.
  6. Mix well and pour it into the baking pan.
  7. Bake for 70 minutes or skewer inserted into bread and comes out clean.

Nutrition Facts

Calories267kcal
Protein6.91%
Fat14.88%
Carbs78.21%

Properties

Glycemic Index
50.86
Glycemic Load
33.3
Inflammation Score
-4
Nutrition Score
8.11%

Flavonoids

Cyanidin
6.16mg
Delphinidin
0.96mg
Malvidin
0.06mg
Pelargonidin
0.04mg
Peonidin
6.15mg
Catechin
3.46mg
Epigallocatechin
0.15mg
Epicatechin
2.27mg
Epigallocatechin 3-gallate
0.16mg
Luteolin
0.03mg
Kaempferol
0.1mg
Myricetin
0.83mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:266.7kcal
13.34%
Fat:4.53g
6.97%
Saturated Fat:1g
6.27%
Carbohydrates:53.53g
17.84%
Net Carbohydrates:50.58g
18.39%
Sugar:28.37g
31.52%
Cholesterol:41.84mg
13.94%
Sodium:341.24mg
14.84%
Protein:4.73g
9.46%
Manganese:0.36mg
17.8%
Selenium:12.11µg
17.29%
Folate:59.07µg
14.77%
Vitamin B1:0.21mg
14.26%
Vitamin B2:0.23mg
13.31%
Vitamin B6:0.24mg
11.87%
Fiber:2.96g
11.83%
Vitamin B3:1.77mg
8.87%
Vitamin C:7.23mg
8.77%
Iron:1.56mg
8.68%
Phosphorus:86.35mg
8.64%
Potassium:269.89mg
7.71%
Calcium:68.3mg
6.83%
Vitamin K:6.52µg
6.21%
Magnesium:23.31mg
5.83%
Vitamin B5:0.52mg
5.21%
Copper:0.1mg
4.82%
Vitamin E:0.61mg
4.09%
Zinc:0.44mg
2.91%
Vitamin A:124.18IU
2.48%
Vitamin B12:0.14µg
2.32%
Vitamin D:0.3µg
2.03%
Source:Foodista
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