Banana, Cranberry and Apple Bread

Vegetarian
Health score
2%
Banana, Cranberry and Apple Bread
45 min.
8
267kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 1.5 teaspoons baking soda 
  • large banana skinless mashed
  • cup cranberries dried
  •  eggs 
  • 1.5 cups flour plain ( flour)
  •  apple green grated ( apple)
  • 0.3 cup milk 
  • 0.1 teaspoon salt 
  • 0.8 cup sugar (I used 130g sugar)
  • teaspoon vanilla 
  • 0.5 cup vegetable oil 

Equipment

  • frying pan
  • oven
  • mixing bowl
  • baking pan
  • skewers

Directions

  1. Line and greased a loaft pan. (I used cooking spray to grease the pan) Pre-heat the oven to 350 degree F (170 C).In a mixing bowl, combined flour, baking powder, baking soda, salt and sugar.
  2. Mix well and set it aside.In another mixing bowl, combined eggs, milk, oil, vanilla, grated apple and mashed bananas.
  3. Mix it well with a big spoon.
  4. Add in the dry ingredients into the eggs mixture.
  5. Mix until combined.Lastly add in dried cranberries.
  6. Mix well and pour it into the baking pan.
  7. Bake for 70 minutes or skewer inserted into bread and comes out clean.

Nutrition Facts

Calories267kcal
Protein6.91%
Fat14.88%
Carbs78.21%

Properties

Glycemic Index
50.86
Glycemic Load
33.3
Inflammation Score
-4
Nutrition Score
8.11%

Flavonoids

Cyanidin
6.16mg
Delphinidin
0.96mg
Malvidin
0.06mg
Pelargonidin
0.04mg
Peonidin
6.15mg
Catechin
3.46mg
Epigallocatechin
0.15mg
Epicatechin
2.27mg
Epigallocatechin 3-gallate
0.16mg
Luteolin
0.03mg
Kaempferol
0.1mg
Myricetin
0.83mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:266.7kcal
13.34%
Fat:4.53g
6.97%
Saturated Fat:1g
6.27%
Carbohydrates:53.53g
17.84%
Net Carbohydrates:50.58g
18.39%
Sugar:28.37g
31.52%
Cholesterol:41.84mg
13.94%
Sodium:341.24mg
14.84%
Protein:4.73g
9.46%
Manganese:0.36mg
17.8%
Selenium:12.11µg
17.29%
Folate:59.07µg
14.77%
Vitamin B1:0.21mg
14.26%
Vitamin B2:0.23mg
13.31%
Vitamin B6:0.24mg
11.87%
Fiber:2.96g
11.83%
Vitamin B3:1.77mg
8.87%
Vitamin C:7.23mg
8.77%
Iron:1.56mg
8.68%
Phosphorus:86.35mg
8.64%
Potassium:269.89mg
7.71%
Calcium:68.3mg
6.83%
Vitamin K:6.52µg
6.21%
Magnesium:23.31mg
5.83%
Vitamin B5:0.52mg
5.21%
Copper:0.1mg
4.82%
Vitamin E:0.61mg
4.09%
Zinc:0.44mg
2.91%
Vitamin A:124.18IU
2.48%
Vitamin B12:0.14µg
2.32%
Vitamin D:0.3µg
2.03%
Source:Foodista