Banana Cream Pie Smoothie

Vegetarian
Health score
15%
Banana Cream Pie Smoothie
45 min.
2
259kcal

Suggestions


Looking for a delicious and nutritious way to start your day? Look no further than this delightful Banana Cream Pie Smoothie! Perfect for those mornings when you're on the go but still want something that feels indulgent, this smoothie combines the flavors of a classic banana cream pie with the wholesome goodness of fresh ingredients.

With each sip, you'll experience the creamy richness of low-fat yogurt and the natural sweetness of ripe bananas, all while keeping your calorie count in check. Not only does this smoothie tantalize your taste buds, but it's also packed with protein and fiber, making it an ideal choice for breakfast, brunch, or a refreshing mid-morning pick-me-up.

Preparing this smoothie is simple and quick—ready in just 45 minutes, it easily serves two, so you can share the joy with a friend or enjoy it as a satisfying snack throughout the day. The addition of whole wheat graham cracker crumbs adds a delicious crunch that pays homage to the classic pie, giving you all the nostalgic flavors without any of the fuss.

Whether you’re a busy professional, a student, or just someone who loves a good smoothie, this Banana Cream Pie Smoothie is sure to become a favorite in your morning routine. So grab your bananas and blender, and let's make this creamy, dreamy beverage that is as nutritious as it is scrumptious!

Ingredients

  • cup banana ripe sliced ( 1 large)
  • servings graham cracker crumbs 
  • tablespoons graham cracker crumbs whole wheat ()
  • 0.3 cup ice cubes 
  • 0.5 cup milk 1% low-fat
  • cup vanilla yogurt low-fat
  • tablespoon nonfat milk dry
  • 0.5 teaspoon vanilla extract 

Equipment

  • baking sheet
  • blender

Directions

  1. Arrange banana slices in a single layer on a baking sheet, and freeze until firm (about 1 hour).
  2. Place frozen banana and remaining ingredients in a blender. Process until smooth.
  3. Sprinkle with graham cracker crumbs.
  4. Serve immediately.

Nutrition Facts

Calories259kcal
Protein16.56%
Fat11.77%
Carbs71.67%

Properties

Glycemic Index
101.39
Glycemic Load
14.22
Inflammation Score
-5
Nutrition Score
12.18565223528%

Flavonoids

Catechin
4.57mg
Epicatechin
0.01mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:259.34kcal
12.97%
Fat:3.47g
5.34%
Saturated Fat:1.6g
9.98%
Carbohydrates:47.53g
15.84%
Net Carbohydrates:45.2g
16.44%
Sugar:33.59g
37.32%
Cholesterol:9.82mg
3.28%
Sodium:198.73mg
8.64%
Alcohol:0.34g
100%
Alcohol %:0.14%
100%
Protein:10.98g
21.96%
Calcium:344.5mg
34.45%
Phosphorus:301.23mg
30.12%
Vitamin B2:0.47mg
27.59%
Potassium:718.66mg
20.53%
Vitamin B6:0.39mg
19.53%
Vitamin B12:1.16µg
19.34%
Magnesium:57.96mg
14.49%
Selenium:9.02µg
12.88%
Vitamin B5:1.27mg
12.74%
Zinc:1.75mg
11.69%
Manganese:0.21mg
10.61%
Vitamin B1:0.15mg
9.94%
Vitamin C:7.76mg
9.41%
Fiber:2.32g
9.3%
Folate:36.59µg
9.15%
Vitamin D:1.06µg
7.08%
Vitamin A:298.03IU
5.96%
Vitamin B3:1.15mg
5.76%
Copper:0.09mg
4.27%
Iron:0.75mg
4.16%
Source:My Recipes