Banana Crunch Muffins

Vegetarian
Health score
2%
Banana Crunch Muffins
45 min.
18
448kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • cup medium-diced bananas ripe 1 banana
  • cup bananas ripe mashed 2 bananas
  • 18 servings coconut or dried shredded
  • extra large eggs 
  • cups flour all-purpose
  • cup cereal 
  • 0.5 teaspoon salt 
  • cups sugar 
  • cup coconut or shredded sweetened
  • 0.5 pound butter unsalted cooled melted
  • teaspoons vanilla extract pure
  • cup small-diced walnuts 
  • 0.8 cup milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • hand mixer
  • toothpicks
  • muffin liners

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Line 18 large muffin cups with paper liners. Sift the flour, sugar, baking powder, baking soda, and salt into the bowl of an electric mixer fitted with a paddle attachment.
  4. Add the melted butter and blend.
  5. Combine the eggs, milk, vanilla, and mashed bananas, and add them to the flour-and-butter mixture. Scrape the bowl and blend well. Don't overmix.
  6. Fold the diced bananas, walnuts, granola, and coconut into the batter. Spoon the batter into the paper liners, filling each 1 to the top. Top each muffin with dried banana chips, granola, or coconut, if desired.
  7. Bake for 25 to 30 minutes, or until the tops are brown and a toothpick comes out clean. Cool slightly, remove from the pan, and serve.

Nutrition Facts

Calories448kcal
Protein5.35%
Fat49%
Carbs45.65%

Properties

Glycemic Index
22.48
Glycemic Load
29.24
Inflammation Score
-4
Nutrition Score
10.209565245587%

Flavonoids

Cyanidin
0.18mg
Catechin
1.02mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:448.29kcal
22.41%
Fat:25.15g
38.7%
Saturated Fat:14.75g
92.2%
Carbohydrates:52.73g
17.58%
Net Carbohydrates:49.09g
17.85%
Sugar:29.29g
32.54%
Cholesterol:51.46mg
17.15%
Sodium:206.6mg
8.98%
Alcohol:0.15g
100%
Alcohol %:0.16%
100%
Protein:6.18g
12.35%
Manganese:0.99mg
49.68%
Selenium:13.77µg
19.67%
Vitamin B1:0.23mg
15.22%
Fiber:3.64g
14.56%
Folate:54.74µg
13.68%
Copper:0.27mg
13.49%
Phosphorus:129.91mg
12.99%
Vitamin B2:0.2mg
11.73%
Iron:2.09mg
11.64%
Magnesium:39.41mg
9.85%
Vitamin B6:0.17mg
8.71%
Vitamin B3:1.58mg
7.92%
Vitamin A:376.91IU
7.54%
Potassium:236.14mg
6.75%
Calcium:64.95mg
6.49%
Zinc:0.94mg
6.24%
Vitamin E:0.76mg
5.08%
Vitamin B5:0.49mg
4.86%
Vitamin D:0.43µg
2.84%
Vitamin B12:0.14µg
2.27%
Vitamin C:1.73mg
2.09%
Vitamin K:1.6µg
1.52%