Banana-Date-Walnut Muffins

Vegetarian
Vegan
Dairy Free
Health score
1%
Banana-Date-Walnut Muffins
30 min.
12
167kcal

Suggestions


Indulge in the delightful flavors of our Banana-Date-Walnut Muffins, a perfect treat for any time of the day! These muffins are not only vegetarian but also vegan and dairy-free, making them a guilt-free option for everyone. With a preparation time of just 30 minutes, you can whip up a batch of these scrumptious muffins to enjoy during breakfast, brunch, or as a mid-morning snack.

Imagine the sweet aroma of ripe bananas mingling with the rich, caramel-like flavor of dates and the satisfying crunch of walnuts wafting through your kitchen. Each muffin is a wholesome blend of natural ingredients, providing a deliciously moist texture and a hint of cinnamon that will awaken your senses. With only 167 calories per muffin, you can savor each bite without compromising your health goals.

Whether you're hosting a brunch gathering or simply treating yourself to a cozy morning meal, these muffins are sure to impress. They are easy to make and can be enjoyed fresh out of the oven or stored for later. So gather your ingredients, preheat your oven, and get ready to delight your taste buds with these irresistible Banana-Date-Walnut Muffins!

Ingredients

  • tbsp agave nectar 
  • 0.3 cup apple sauce 
  • tablespoon double-acting baking powder 
  • 1.3 cups banana very ripe mashed
  • tsp cinnamon 
  • 0.3 cup dates chopped
  • 0.5 cup evaporated cane juice (I used the large crystal, unbleached kind)
  • 0.3 tsp salt 
  • 0.5 cup vanilla 
  • 0.8 cup unbleached flour white
  • 0.3 cup walnut pieces chopped (omit to reduce fat)
  • cup flour whole wheat white (I used )

Equipment

  • oven
  • toothpicks
  • muffin liners

Directions

  1. Pour the banana mixture into the flour mixture and stir just until combined.
  2. Add in the dates and walnuts, and pour into 12 muffin cups.
  3. Bake for 15-20 minutes, until a toothpick comes out clean.
  4. Serve to everyone who came running toward the aroma of fresh baked banana muffins!

Nutrition Facts

Calories167kcal
Protein7.37%
Fat11.26%
Carbs81.37%

Properties

Glycemic Index
25.48
Glycemic Load
7.16
Inflammation Score
-1
Nutrition Score
3.1600000197473%

Flavonoids

Cyanidin
0.12mg
Catechin
1mg
Epicatechin
0.37mg
Kaempferol
0.02mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:167.46kcal
8.37%
Fat:1.98g
3.05%
Saturated Fat:0.19g
1.18%
Carbohydrates:32.18g
10.73%
Net Carbohydrates:29.98g
10.9%
Sugar:16.39g
18.21%
Cholesterol:0mg
0%
Sodium:155.95mg
6.78%
Alcohol:2.98g
100%
Alcohol %:5.59%
100%
Protein:2.91g
5.83%
Manganese:0.26mg
12.76%
Fiber:2.2g
8.8%
Calcium:74.42mg
7.44%
Selenium:3.56µg
5.08%
Vitamin B6:0.09mg
4.55%
Phosphorus:44.29mg
4.43%
Copper:0.08mg
4.04%
Potassium:127.47mg
3.64%
Iron:0.6mg
3.36%
Magnesium:13.02mg
3.25%
Vitamin C:2.07mg
2.51%
Folate:9.94µg
2.49%
Vitamin B2:0.04mg
2.23%
Vitamin B1:0.03mg
1.87%
Vitamin B3:0.32mg
1.59%
Zinc:0.19mg
1.27%
Vitamin B5:0.12mg
1.25%
Vitamin K:1.14µg
1.08%