Banana Frittata

Vegetarian
Health score
4%
Banana Frittata
30 min.
3
338kcal

Suggestions

Ingredients

  • large bananas sliced
  • 0.5 tablespoon butter 
  •  eggs 
  • 0.5 cup flour all-purpose
  • 0.3 cup milk 
  • pinch salt 
  • tablespoons vegetable oil 
  • tablespoons sugar white

Equipment

  • bowl
  • frying pan

Directions

  1. In a bowl, combine the flour, salt and sugar. Gradually pour in the milk, stirring constantly, until a smooth batter is formed.
  2. Add the eggs, one at time, stirring well each addition. Stir in sliced bananas.
  3. Heat oil and butter in a nine inch non-stick skillet over medium heat.
  4. Pour the mixture in by spoonfuls, spreading the mixture evenly across the pan. When the bottom has turned a golden brown, turn the frittata and cook over low heat until golden brown on the other side.
  5. Sprinkle with sugar and serve warm.

Nutrition Facts

Calories338kcal
Protein8.67%
Fat38.69%
Carbs52.64%

Properties

Glycemic Index
95.96
Glycemic Load
27.48
Inflammation Score
-4
Nutrition Score
11.190000036488%

Flavonoids

Catechin
5.53mg
Epicatechin
0.02mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:338.35kcal
16.92%
Fat:14.93g
22.97%
Saturated Fat:4.01g
25.08%
Carbohydrates:45.7g
15.23%
Net Carbohydrates:42.78g
15.56%
Sugar:20.19g
22.43%
Cholesterol:116.58mg
38.86%
Sodium:78.71mg
3.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.52g
15.05%
Selenium:17.43µg
24.9%
Vitamin B6:0.4mg
20.21%
Manganese:0.4mg
19.81%
Vitamin B2:0.33mg
19.62%
Folate:70.11µg
17.53%
Vitamin K:17.5µg
16.67%
Vitamin B1:0.21mg
14.33%
Phosphorus:121.62mg
12.16%
Potassium:418.58mg
11.96%
Fiber:2.92g
11.68%
Iron:1.72mg
9.57%
Vitamin C:7.89mg
9.56%
Vitamin B3:1.88mg
9.39%
Vitamin B5:0.92mg
9.22%
Magnesium:35.07mg
8.77%
Vitamin E:1.22mg
8.11%
Vitamin B12:0.37µg
6.25%
Vitamin A:307.68IU
6.15%
Copper:0.12mg
6.13%
Vitamin D:0.81µg
5.4%
Zinc:0.75mg
4.98%
Calcium:49.74mg
4.97%
Source:Allrecipes