Banana ice sundaes with fudge sauce

Gluten Free
Health score
8%
Banana ice sundaes with fudge sauce
30 min.
4
469kcal

Suggestions


If you're looking for a delightful dessert that perfectly balances creamy sweetness with a rich, indulgent sauce, look no further than these tempting Banana Ice Sundaes with Fudge Sauce! This gluten-free treat combines the natural sweetness of ripe bananas with the creamy texture of soya yogurt, creating a refreshing and guilt-free indulgence that's sure to please everyone at the table.

In just 30 minutes, you can whip up this luscious dessert that not only tantalizes the taste buds but also delivers a satisfying 469 calories per serving. The secret lies in the decadent fudge sauce, which, crafted from dairy-free spread, muscovado sugar, and rich maple syrup, elevates the banana ice to new heights. Topped with crunchy toasted pecans, this sundae offers a delightful contrast in textures you won't want to miss!

Perfect for warm evenings or special occasions, these Banana Ice Sundaes bring a touch of elegance to any dessert spread without compromising on flavor or your dietary preferences. With each spoonful, enjoy the smooth, creamy delight paired with the sweet, warm notes of the fudge sauce. So, gather your ingredients and get ready to impress your friends and family with this simple yet extraordinary dessert that warms the heart and satisfies cravings!

Ingredients

  •  banana ripe
  • 500 ml yogurt 
  • 50 brown sugar 
  • small handful pecans toasted
  • 50 country crock buttery spread pure (such as of Vitaquell)
  • 100 g muscovado sugar light
  • tbsp maple syrup 
  • tbsp crumbles 

Equipment

  • food processor
  • whisk
  • blender
  • ice cream machine

Directions

  1. Slice two bananas into a blender or food processor and blitz with the Yofu and sugar for 30 seconds or until smooth.
  2. Churn in an ice cream maker until it begins to thicken - 10-15 minutes. Or freeze in a shallow container, whisking every 1-2 hours to break up ice crystals.
  3. To make the sauce, melt the spread, add the sugar and syrup and cook gently until the sugar dissolves. Stir in the Soya Dream and boil for 2-3 minutes to make a sticky sauce.
  4. Remove from the heat and allow to cool.
  5. To serve, layer the banana ice in four glasses with slices of the remaining bananas and sauce, then top with drizzles of sauce and a few pecans.

Nutrition Facts

Calories469kcal
Protein9.13%
Fat26.08%
Carbs64.79%

Properties

Glycemic Index
30.07
Glycemic Load
16.66
Inflammation Score
-6
Nutrition Score
17.020434789036%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.02mg
Catechin
7.22mg
Epigallocatechin
0.01mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:469.47kcal
23.47%
Fat:14.13g
21.73%
Saturated Fat:5.09g
31.84%
Carbohydrates:78.97g
26.32%
Net Carbohydrates:74.49g
27.09%
Sugar:63.13g
70.14%
Cholesterol:16.83mg
5.61%
Sodium:279.1mg
12.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.13g
22.25%
Vitamin B12:2.93µg
48.87%
Vitamin B6:0.73mg
36.34%
Vitamin B1:0.45mg
29.73%
Manganese:0.59mg
29.45%
Vitamin B2:0.45mg
26.67%
Vitamin B3:4.36mg
21.82%
Potassium:755.85mg
21.6%
Phosphorus:211.04mg
21.1%
Calcium:204.73mg
20.47%
Fiber:4.48g
17.93%
Vitamin E:2.62mg
17.44%
Vitamin A:681.18IU
13.62%
Magnesium:53.17mg
13.29%
Vitamin C:10.92mg
13.23%
Iron:2.19mg
12.18%
Vitamin B5:0.95mg
9.49%
Zinc:1.36mg
9.06%
Folate:33.09µg
8.27%
Vitamin K:7.8µg
7.42%
Selenium:4.49µg
6.41%
Copper:0.12mg
6.22%