Banana-Macadamia Nut Pancakes

Vegetarian
Health score
1%
Banana-Macadamia Nut Pancakes
45 min.
11
131kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 1 cup banana ripe chopped 2 small
  • 1 tablespoon butter softened
  • 1 large eggs 
  • 1.3 cups flour all-purpose
  • 3 tablespoons brown sugar light
  • 1 cup buttermilk low-fat
  • 0.3 cup macadamia nuts toasted chopped
  • 0.5 teaspoon salt 
  • 1 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • measuring cup

Directions

  1. Lightly spoon flour into dry measuring cups; level with a knife.
  2. Combine flour and next 3 ingredients in a large bowl; stir with a whisk.
  3. Combine banana and next 5 ingredients in a medium bowl; stir with a whisk until smooth.
  4. Add buttermilk mixture to flour mixture; stir just until combined. Stir in macadamia nuts.
  5. Pour about 1/4 cup batter per pancake onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Cook 1 to 2 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over, and cook 1 to 2 minutes or until bottoms are lightly browned.

Nutrition Facts

Calories131kcal
Protein9.72%
Fat33.41%
Carbs56.87%

Properties

Glycemic Index
25.62
Glycemic Load
9.51
Inflammation Score
-2
Nutrition Score
4.7265216876631%

Flavonoids

Catechin
0.83mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:131.12kcal
6.56%
Fat:4.96g
7.63%
Saturated Fat:1.47g
9.17%
Carbohydrates:19g
6.33%
Net Carbohydrates:17.91g
6.51%
Sugar:6.17g
6.86%
Cholesterol:20.52mg
6.84%
Sodium:261.77mg
11.38%
Alcohol:0.13g
100%
Alcohol %:0.25%
100%
Protein:3.25g
6.49%
Manganese:0.31mg
15.32%
Vitamin B1:0.17mg
11.57%
Selenium:6.98µg
9.98%
Vitamin B2:0.14mg
8.34%
Folate:32.47µg
8.12%
Calcium:69.3mg
6.93%
Phosphorus:66.8mg
6.68%
Iron:1.02mg
5.67%
Vitamin B3:1.05mg
5.26%
Fiber:1.09g
4.35%
Vitamin B6:0.08mg
4.2%
Magnesium:15.54mg
3.89%
Potassium:123.51mg
3.53%
Copper:0.07mg
3.47%
Vitamin B5:0.27mg
2.74%
Zinc:0.33mg
2.17%
Vitamin C:1.45mg
1.76%
Vitamin A:75.33IU
1.51%
Vitamin B12:0.09µg
1.51%
Source:My Recipes