Banana Muffins I

Vegetarian
Health score
1%
Banana Muffins I
30 min.
12
81kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cup banana ripe mashed
  •  eggs 
  • cup flour all-purpose
  • 0.3 teaspoon salt 
  • 0.3 cup cup heavy whipping cream sour
  • 0.5 teaspoon vanilla extract 
  • 0.3 cup sugar white

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
  2. Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the sour cream. Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
  3. Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean.
  4. Let cool before serving. For best flavor, place in an airtight container or bag overnight.

Nutrition Facts

Calories81kcal
Protein8.73%
Fat15.74%
Carbs75.53%

Properties

Glycemic Index
24.32
Glycemic Load
10.3
Inflammation Score
-1
Nutrition Score
2.8552173680585%

Flavonoids

Catechin
0.76mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:80.82kcal
4.04%
Fat:1.44g
2.21%
Saturated Fat:0.63g
3.93%
Carbohydrates:15.5g
5.17%
Net Carbohydrates:14.89g
5.41%
Sugar:5.91g
6.57%
Cholesterol:16.47mg
5.49%
Sodium:207.13mg
9.01%
Alcohol:0.06g
100%
Alcohol %:0.2%
100%
Protein:1.79g
3.58%
Selenium:4.99µg
7.12%
Calcium:67.93mg
6.79%
Folate:23.57µg
5.89%
Vitamin B1:0.09mg
5.87%
Manganese:0.11mg
5.36%
Vitamin B2:0.09mg
5.08%
Phosphorus:46.82mg
4.68%
Iron:0.7mg
3.87%
Vitamin B3:0.71mg
3.53%
Vitamin B6:0.06mg
2.93%
Fiber:0.61g
2.43%
Potassium:67.49mg
1.93%
Magnesium:6.88mg
1.72%
Vitamin B5:0.16mg
1.6%
Copper:0.03mg
1.44%
Vitamin C:1.13mg
1.37%
Vitamin A:57.65IU
1.15%
Zinc:0.16mg
1.04%
Source:Allrecipes