Banana Nut Bread

Vegetarian
Health score
1%
Banana Nut Bread
150 min.
16
151kcal

Suggestions


Indulge in the delightful aroma of freshly baked Banana Nut Bread, a perfect treat for any time of the day! This vegetarian recipe is not only easy to make but also a fantastic way to use up those overripe bananas sitting on your counter. With a moist and tender crumb, this bread is a harmonious blend of sweet bananas and crunchy nuts, making it an ideal choice for breakfast, brunch, or even a satisfying dessert.

Imagine slicing into a warm loaf, the golden crust giving way to a soft, flavorful interior. Each bite is a delightful combination of rich banana flavor and the satisfying crunch of coarsely chopped nuts. Plus, with the addition of Greek yogurt, this recipe offers a unique twist that enhances the bread's moisture while keeping it light and fluffy.

Whether you enjoy it plain, slathered with a bit of butter, or paired with your favorite spread, this Banana Nut Bread is sure to please everyone at the table. With a generous yield of 16 servings, it's perfect for sharing with family and friends or for meal prepping to enjoy throughout the week. So, preheat your oven and get ready to create a deliciously comforting treat that will fill your home with warmth and joy!

Ingredients

  • 0.8 cup flour all-purpose
  • 0.8 cup flour whole wheat
  • 0.5 cup sugar 
  • 0.8 cup banana very ripe mashed ( 2 medium)
  • oz yogurt plain fat free
  • 0.3 cup vegetable oil 
  • teaspoon baking soda 
  • 0.5 teaspoon salt 
  •  eggs 
  • 0.5 cup nuts coarsely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • loaf pan
  • hand mixer
  • toothpicks

Directions

  1. Heat oven to 350°F. Grease bottom only of 8x4- or 9x5-inch loaf pan with shortening or cooking spray.
  2. In large bowl, beat all ingredients except nuts with electric mixer on low speed 30 seconds. Beat on medium speed 45 seconds, scraping bowl frequently. Stir in nuts.
  3. Pour batter into pan.
  4. Bake 45 to 55 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen sides of loaf from pan.
  5. Remove from pan to cooling rack. Cool completely, about 1 hour.

Nutrition Facts

Calories151kcal
Protein8.98%
Fat44.03%
Carbs46.99%

Properties

Glycemic Index
14.35
Glycemic Load
8.59
Inflammation Score
-2
Nutrition Score
4.8804348448048%

Flavonoids

Catechin
0.43mg
Kaempferol
0.01mg

Nutrients percent of daily need

Calories:151.47kcal
7.57%
Fat:7.64g
11.75%
Saturated Fat:1.23g
7.68%
Carbohydrates:18.34g
6.11%
Net Carbohydrates:17g
6.18%
Sugar:7.97g
8.86%
Cholesterol:20.67mg
6.89%
Sodium:157.97mg
6.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.51g
7.01%
Manganese:0.38mg
18.87%
Selenium:7.64µg
10.92%
Vitamin K:8.55µg
8.14%
Phosphorus:75.11mg
7.51%
Vitamin B1:0.09mg
6.18%
Vitamin B2:0.1mg
6.09%
Magnesium:23.7mg
5.93%
Fiber:1.35g
5.39%
Folate:20.71µg
5.18%
Copper:0.1mg
5.03%
Vitamin B3:0.9mg
4.5%
Iron:0.77mg
4.28%
Vitamin B6:0.08mg
3.98%
Zinc:0.54mg
3.62%
Potassium:113.56mg
3.24%
Vitamin E:0.48mg
3.2%
Calcium:30.64mg
3.06%
Vitamin B5:0.29mg
2.9%
Vitamin B12:0.11µg
1.9%