Banana Nut Cake

Vegetarian
Health score
2%
Banana Nut Cake
60 min.
8
559kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  •  bananas ripe mashed
  • tablespoons butter softened
  • tablespoons buttermilk 
  • cups confectioners' sugar 
  •  eggs 
  • 1.5 cups flour all-purpose
  • tablespoons heavy whipping cream 
  • cup pecans chopped
  • teaspoon vanilla extract 
  • 1.5 cups sugar white

Equipment

  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour two 9 inch round cake pans.
  2. Separate the eggs and set aside.
  3. Stir the baking soda into the buttermilk. Cream 1/2 cup of the butter or margarine with the white sugar.
  4. Add the egg yolks, and vanilla, beating well.
  5. Add flour alternately with the mashed bananas. Stir in the buttermilk mixture.
  6. Beat the egg whites until stiff. Stir the pecans into the cake batter then fold in the egg whites.
  7. Pour batter into prepared pans.
  8. Bake at 350 degrees F (175 degrees C) for 25 minutes or until cakes test done.
  9. Let cakes cool in pans.
  10. To Make Icing: Cream 3 tablespoons butter or margarine with the confectioners' sugar. Stir in the heavy cream until well blended.
  11. Spread icing on to cooled cake layers. Top with pecan halves if desired.

Nutrition Facts

Calories559kcal
Protein4.15%
Fat27.94%
Carbs67.91%

Properties

Glycemic Index
36.36
Glycemic Load
44.19
Inflammation Score
-4
Nutrition Score
10.185217401256%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
3.69mg
Epigallocatechin
0.77mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.31mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:558.51kcal
27.93%
Fat:17.89g
27.52%
Saturated Fat:5.41g
33.79%
Carbohydrates:97.83g
32.61%
Net Carbohydrates:94.74g
34.45%
Sugar:73.4g
81.56%
Cholesterol:59.39mg
19.8%
Sodium:197.5mg
8.59%
Alcohol:0.17g
100%
Alcohol %:0.12%
100%
Protein:5.98g
11.97%
Manganese:0.9mg
44.99%
Vitamin B1:0.3mg
19.8%
Selenium:13.19µg
18.84%
Folate:60.67µg
15.17%
Vitamin B2:0.25mg
14.98%
Fiber:3.09g
12.37%
Copper:0.25mg
12.36%
Vitamin B6:0.22mg
11.25%
Phosphorus:105.5mg
10.55%
Iron:1.79mg
9.92%
Vitamin B3:1.86mg
9.3%
Magnesium:36.22mg
9.05%
Potassium:273.35mg
7.81%
Zinc:1.04mg
6.96%
Vitamin A:321.61IU
6.43%
Vitamin B5:0.59mg
5.85%
Vitamin C:4.03mg
4.89%
Vitamin E:0.54mg
3.62%
Calcium:35.75mg
3.58%
Vitamin D:0.41µg
2.72%
Vitamin B12:0.15µg
2.51%
Vitamin K:1.37µg
1.31%
Source:Allrecipes