Banana Nut Cake With Cream Cheese Frosting

Vegetarian
Health score
1%
Banana Nut Cake With Cream Cheese Frosting
103 min.
20
456kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • large bananas ripe mashed
  • 0.5 cup butter at room temperature 1 stick
  • 20 servings butter for greasing pans
  • pound confectioners' sugar sifted
  • ounce cream cheese at room temperature
  •  eggs beaten
  • cups flour all-purpose plus more for pans
  • teaspoon ground cinnamon 
  • 0.5 cup pecans chopped
  • cup pecans chopped
  • 0.5 teaspoon salt 
  • cups sugar 
  • teaspoon vanilla extract 
  • 1.5 teaspoons vanilla extract 
  • 0.8 cup vegetable oil 

Equipment

  • bowl
  • oven
  • mixing bowl

Directions

  1. Butter and flour 3 (9-inch) round cake pans; set aside. Preheat oven to 350 degrees F.
  2. In a mixing bowl, stir together the flour, sugar, baking soda, cinnamon, and salt.
  3. Add the eggs and oil and stir just until the dry ingredients are moistened; do not beat. Stir in the banana, pecans, and vanilla. Divide the batter among the prepared pans and bake for 23 to 28 minutes, or until a wooden pick inserted in the center comes out clean. Cool the cake layers in the pans for 10 minutes, and then turn them out onto a rack to cool completely. While the cake cools, make the frosting.
  4. In a bowl, blend together the cream cheese and butter. Gradually add the confectioners' sugar and beat until light and fluffy. Beat in the vanilla. Stir in the pecans, or reserve them to sprinkle over the frosted cake. Fill and frost the cake when it is completely cool.

Nutrition Facts

Calories456kcal
Protein3.94%
Fat40.48%
Carbs55.58%

Properties

Glycemic Index
17.59
Glycemic Load
27.53
Inflammation Score
-4
Nutrition Score
7.546086979949%

Flavonoids

Cyanidin
0.88mg
Delphinidin
0.6mg
Catechin
2.25mg
Epigallocatechin
0.46mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.19mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:455.98kcal
22.8%
Fat:21.05g
32.38%
Saturated Fat:8.8g
54.99%
Carbohydrates:65.02g
21.67%
Net Carbohydrates:62.97g
22.9%
Sugar:46.36g
51.51%
Cholesterol:58.96mg
19.65%
Sodium:227.83mg
9.91%
Alcohol:0.17g
100%
Alcohol %:0.16%
100%
Protein:4.61g
9.21%
Manganese:0.59mg
29.64%
Selenium:10.31µg
14.72%
Vitamin B1:0.22mg
14.36%
Folate:46µg
11.5%
Vitamin B2:0.19mg
11.27%
Vitamin A:476.98IU
9.54%
Fiber:2.05g
8.21%
Copper:0.16mg
7.84%
Phosphorus:76.74mg
7.67%
Iron:1.31mg
7.28%
Vitamin B6:0.14mg
7.17%
Vitamin B3:1.41mg
7.03%
Magnesium:23.51mg
5.88%
Potassium:179.63mg
5.13%
Vitamin E:0.7mg
4.69%
Zinc:0.7mg
4.67%
Vitamin K:4.52µg
4.31%
Vitamin B5:0.42mg
4.22%
Vitamin C:2.46mg
2.98%
Calcium:28.67mg
2.87%
Vitamin B12:0.1µg
1.7%