Banana Nut Coconut Cake

Vegetarian
Health score
3%
Banana Nut Coconut Cake
165 min.
8
797kcal

Suggestions

Ingredients

  • 1 teaspoon baking soda 
  • 1  banana ripe mashed
  • 3  bananas ripe mashed
  • 0.5 cup butter softened
  • 0.3 cup buttermilk 
  • 1 cup coconut or shredded
  • 4 cups confectioners' sugar 
  • 2  eggs 
  • 2 cups flour all-purpose
  • 1 cup pecans chopped
  • 1 teaspoon vanilla extract 
  • 1.5 cups sugar white

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour two 9-inch round cake pans or one 9x13-inch pan.
  2. In a medium bowl, cream together white sugar and 1/2 cup butter.
  3. Mix in eggs and 3 mashed bananas.
  4. Sift together flour and baking soda in a separate bowl.
  5. Add to the creamed mixture alternately with buttermilk, mixing well after each addition. Blend in 1 teaspoon vanilla extract. Fold in 1 cup of pecans and 1 cup coconut.
  6. Pour batter into prepared pans.
  7. Bake in the preheated oven until a tester inserted in the center comes out clean, about 45 minutes. Cool completely on wire racks.
  8. To Make Frosting: Cream together 1/2 cup butter and confectioners' sugar until light and fluffy.
  9. Mix in 1 medium mashed banana, 1 cup pecans, 1 cup coconut and 1 teaspoon vanilla.

Nutrition Facts

Calories797kcal
Protein3.5%
Fat29.11%
Carbs67.39%

Properties

Glycemic Index
44.46
Glycemic Load
50.2
Inflammation Score
-5
Nutrition Score
13.031304312789%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
4.59mg
Epigallocatechin
0.77mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.31mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:797.13kcal
39.86%
Fat:26.58g
40.89%
Saturated Fat:11.71g
73.16%
Carbohydrates:138.46g
46.15%
Net Carbohydrates:133.87g
48.68%
Sugar:105.03g
116.7%
Cholesterol:72.25mg
24.08%
Sodium:256.36mg
11.15%
Alcohol:0.17g
100%
Alcohol %:0.09%
100%
Protein:7.2g
14.4%
Manganese:1.14mg
57.2%
Vitamin B1:0.37mg
24.59%
Selenium:17.09µg
24.42%
Folate:80.56µg
20.14%
Fiber:4.59g
18.34%
Vitamin B2:0.3mg
17.89%
Copper:0.31mg
15.75%
Vitamin B6:0.29mg
14.31%
Iron:2.44mg
13.58%
Phosphorus:127.36mg
12.74%
Vitamin B3:2.47mg
12.37%
Magnesium:44.9mg
11.23%
Potassium:367.52mg
10.5%
Vitamin A:471.71IU
9.43%
Zinc:1.23mg
8.19%
Vitamin B5:0.69mg
6.94%
Vitamin C:5.61mg
6.8%
Vitamin E:0.74mg
4.95%
Calcium:37.79mg
3.78%
Vitamin B12:0.16µg
2.61%
Vitamin D:0.32µg
2.12%
Vitamin K:1.93µg
1.84%
Source:Allrecipes