Banana-Nut French Toast Sandwiches

Vegetarian
Health score
18%
Banana-Nut French Toast Sandwiches
45 min.
6
1311kcal

Suggestions

Indulge in the delightful fusion of flavors with our Banana-Nut French Toast Sandwiches, a scrumptious vegetarian recipe perfect for lunch, dinner, or even a hearty brunch. This mouth-watering dish combines the richness of bananas and walnuts with the classic French toast, creating a heavenly experience for your taste buds. With a prep time of just 45 minutes, this recipe serves six and offers a caloric value of 1311 kcal per serving. Ideal as a main course or main dish, these sandwiches are best enjoyed as a lunch or dinner meal.

To craft this delectable dish, we start with ripe but firm bananas, coarsely chopped walnut halves, and slices of day-old brioche or challah bread. The secret lies in the harmonious blend of pure vanilla extract, ground cinnamon, nutmeg, and a hint of salt, all whisked together with heavy cream or half-and-half for an extra touch of indulgence. The bananas and walnuts are then combined with dark-brown sugar, creating a caramelized topping that perfectly complements the French toast.

Prepare to be amazed as you witness the transformation of these simple ingredients into a stunning, golden-brown masterpiece. The sandwiches are first soaked in the egg and cream mixture, allowing them to absorb the rich flavors before being pan-fried to perfection. As you savor each bite, the bananas and walnuts create a symphony of textures and tastes, while the optional maple syrup adds an irresistible sweetness.

Whether you're a cooking enthusiast or simply seeking a new and exciting meal, the Banana-Nut French Toast Sandwiches are sure to impress. So gather your friends and family, and let the culinary adventure begin!

Ingredients

  • 1.5 cups walnut halves 
  • large eggs 
  • 1.5 cups cup heavy whipping cream 
  • tablespoons vanilla extract pure
  • 0.5 teaspoon ground cinnamon 
  • inch nutmeg 
  • inch salt 
  •  banana firm ripe peeled cut into ¼-inch rounds
  • 1.5 cups brown sugar packed
  • 12 slices egg bread loaf - crusts such as brioche or challah, preferably day old thick ()
  • tablespoons butter unsalted (1 stick)
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • wire rack
  • baking pan

Directions

  1. Preheat oven to 350 degrees.
  2. Place walnut halves on a rimmed baking sheet, and toast until lightly browned and fragrant, about 10 minutes. Set aside. When cool, chop walnuts coarsely.
  3. Whisk together eggs, cream, vanilla extract, cinnamon, nutmeg, and salt in a medium bowl, and set aside.
  4. Combine bananas, dark-brown sugar, and toasted walnuts in another bowl.
  5. Lay out 6 slices of bread on work surface. Top each slice with 1/3 cup of the banana mixture. Top with remaining bread slices; press gently to seal the sandwiches.
  6. Place sandwiches in a shallow baking dish (or two dishes) large enough to hold them in a single layer.
  7. Pour egg mixture over bread, and soak 10 minutes. Carefully turn sandwiches over, and soak until bread is soaked through, about 10 minutes more.
  8. Reduce oven temperature to 250 degrees.
  9. Place a wire rack on a baking sheet; set aside.
  10. Heat remaining banana mixture in a small skillet over medium-low heat until sugar is melted and bananas are soft and slightly translucent, about 3 minutes.
  11. Add 4 tablespoons butter, and stir to combine; keep warm.
  12. Heat 2 tablespoons butter and 2 tablespoons vegetable oil in a large skillet over medium heat. Fry half of the sandwiches until golden brown, 2 to 3 minutes per side.
  13. Transfer to wire rack, and place in oven while cooking remaining sandwiches. Wipe out skillet, and repeat with remaining butter, oil, and bread. Keep in oven until ready to serve.
  14. Cut into triangles, and serve with warm banana mixture and maple syrup, if desired.

Nutrition Facts

Calories1311kcal
Protein7.19%
Fat51.4%
Carbs41.41%

Properties

Glycemic Index
24.96
Glycemic Load
13.5
Inflammation Score
-9
Nutrition Score
33.34565216562%

Flavonoids

Cyanidin
0.79mg
Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:1311.09kcal
65.55%
Fat:76.33g
117.43%
Saturated Fat:29.88g
186.73%
Carbohydrates:138.36g
46.12%
Net Carbohydrates:130.77g
47.55%
Sugar:72.93g
81.03%
Cholesterol:347.43mg
115.81%
Sodium:515.98mg
22.43%
Alcohol:1.49g
100%
Alcohol %:0.42%
100%
Protein:24.04g
48.07%
Manganese:1.94mg
97.08%
Selenium:52.51µg
75.01%
Vitamin B2:0.94mg
55.48%
Folate:190.69µg
47.67%
Vitamin B1:0.63mg
42.3%
Copper:0.81mg
40.28%
Vitamin B6:0.79mg
39.43%
Vitamin A:1916.82IU
38.34%
Phosphorus:380.44mg
38.04%
Vitamin B3:6.42mg
32.1%
Iron:5.74mg
31.86%
Fiber:7.59g
30.36%
Magnesium:114.63mg
28.66%
Calcium:253mg
25.3%
Potassium:884.2mg
25.26%
Vitamin K:22.42µg
21.35%
Vitamin E:2.85mg
19%
Vitamin B5:1.87mg
18.73%
Zinc:2.75mg
18.34%
Vitamin D:2.66µg
17.71%
Vitamin C:11.01mg
13.35%
Vitamin B12:0.68µg
11.3%