Banana-Nut Graham Muffins

Vegetarian
Health score
2%
Banana-Nut Graham Muffins
33 min.
12
158kcal

Suggestions

Ingredients

  •  fully bananas ripe mashed
  • tsp calumet baking powder 
  •  eggs 
  • cup milk fat-free
  • 2.7 cups graham crackers crushed finely
  • Tbsp honey 
  • 0.3 cup sugar 
  • 0.3 cup planters walnuts chopped

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • toothpicks
  • muffin liners

Directions

  1. Heat oven to 400F.
  2. Combine graham crumbs, sugar and baking powder until well blended.
  3. Mix all remaining ingredients except nuts in large bowl.
  4. Add graham mixture; stir just until moistened.
  5. Spoon into 12 paper-lined muffin cups; top with nuts.
  6. Bake 15 to 18 min. or until toothpick inserted in centers comes out clean. Cool in pan 5 min.
  7. Remove to wire rack; cool slightly.

Nutrition Facts

Calories158kcal
Protein7.78%
Fat22.36%
Carbs69.86%

Properties

Glycemic Index
33.03
Glycemic Load
17.94
Inflammation Score
-2
Nutrition Score
4.2186956476906%

Flavonoids

Cyanidin
0.07mg
Catechin
1.2mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:157.55kcal
7.88%
Fat:4.03g
6.2%
Saturated Fat:0.61g
3.8%
Carbohydrates:28.35g
9.45%
Net Carbohydrates:26.98g
9.81%
Sugar:15.14g
16.82%
Cholesterol:14.25mg
4.75%
Sodium:234.14mg
10.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.16g
6.31%
Phosphorus:100.66mg
10.07%
Calcium:97.39mg
9.74%
Manganese:0.14mg
7.05%
Vitamin B2:0.11mg
6.57%
Iron:1.12mg
6.23%
Vitamin B6:0.12mg
6.21%
Magnesium:24.15mg
6.04%
Fiber:1.36g
5.45%
Vitamin B1:0.07mg
4.86%
Vitamin B3:0.95mg
4.73%
Potassium:157.78mg
4.51%
Folate:17.72µg
4.43%
Zinc:0.64mg
4.27%
Copper:0.06mg
3.24%
Selenium:1.9µg
2.72%
Vitamin B12:0.15µg
2.52%
Vitamin C:1.76mg
2.13%
Vitamin B5:0.21mg
2.11%
Vitamin D:0.3µg
1.99%
Vitamin A:74.52IU
1.49%