Banana Nut Muffins

Vegetarian
Health score
1%
Banana Nut Muffins
27 min.
12
322kcal

Suggestions

Ingredients

  • 1.5 teaspoons baking soda 
  •  overripe bananas 
  • cup brown sugar 
  •  eggs 
  • cups flour all-purpose
  • 0.5 cup pecans chopped
  • 0.5 teaspoon salt 
  • 0.8 cup butter unsalted cooled melted ()
  • teaspoon vanilla extract pure

Equipment

  • bowl
  • oven
  • whisk
  • hand mixer
  • toothpicks
  • spatula
  • muffin tray

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 375 degrees F and lightly butter 2 muffin tins.
  3. In a large bowl, combine the flour, baking soda, and salt; set aside. Mash 2 of the bananas with a fork in a small bowl so they still have a bit of texture. With an electric mixer fitted with a wire whisk, whip the remaining bananas and sugar together like you mean it, for a good 3 minutes.
  4. Add the melted butter, eggs, and vanilla and beat well, scraping down the sides of the bowl once or twice.
  5. Mix in the dry ingredients just until incorporated. Fold in the nuts and the mashed bananas with a rubber spatula. Spoon the batter into the muffin tins to fill them about halfway. Give them a rap on the counter to get any air bubbles out.
  6. Bake until a toothpick stuck in the muffins comes out clean, 18 to 20 minutes.
  7. Let cool for a few minutes before turning the muffins out.
  8. Serve warm or at room temperature.

Nutrition Facts

Calories322kcal
Protein4.88%
Fat42.32%
Carbs52.8%

Properties

Glycemic Index
11.65
Glycemic Load
15.87
Inflammation Score
-4
Nutrition Score
7.0930434258088%

Flavonoids

Cyanidin
0.44mg
Delphinidin
0.3mg
Catechin
2.7mg
Epigallocatechin
0.23mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.09mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:322.18kcal
16.11%
Fat:15.51g
23.86%
Saturated Fat:7.85g
49.05%
Carbohydrates:43.53g
14.51%
Net Carbohydrates:41.55g
15.11%
Sugar:22.88g
25.42%
Cholesterol:57.78mg
19.26%
Sodium:251.64mg
10.94%
Alcohol:0.11g
100%
Alcohol %:0.14%
100%
Protein:4.03g
8.05%
Manganese:0.45mg
22.46%
Selenium:10.23µg
14.61%
Vitamin B1:0.21mg
13.78%
Folate:50.95µg
12.74%
Vitamin B2:0.18mg
10.33%
Vitamin B6:0.18mg
9.13%
Vitamin A:421.63IU
8.43%
Iron:1.44mg
7.98%
Fiber:1.98g
7.92%
Vitamin B3:1.57mg
7.86%
Copper:0.13mg
6.33%
Potassium:218.44mg
6.24%
Phosphorus:61.26mg
6.13%
Magnesium:23.05mg
5.76%
Vitamin C:3.47mg
4.2%
Vitamin B5:0.41mg
4.11%
Vitamin E:0.52mg
3.44%
Zinc:0.51mg
3.37%
Calcium:30.8mg
3.08%
Vitamin D:0.36µg
2.4%
Vitamin B12:0.09µg
1.49%
Vitamin K:1.42µg
1.35%