Banana Nut Muffins

Vegetarian
Popular
Health score
1%
Banana Nut Muffins
40 min.
12
236kcal

Suggestions


There's something incredibly comforting about the aroma of freshly baked Banana Nut Muffins wafting through your kitchen. If you're looking for a delightful treat to elevate your mornings, look no further! These muffins are not only bursting with the natural sweetness of ripe bananas, but they also have the satisfying crunch of walnuts or pecans that create the perfect balance of flavors and textures.

Perfect for breakfast, brunch, or a midday snack, this recipe is a favorite for many, and it is entirely vegetarian, making it a guilt-free indulgence. In just 40 minutes, you can enjoy a warm batch of muffins that will impress your family and friends. The combination of ingredients, including a hint of coffee to enhance the banana flavor, makes these muffins a standout choice for any occasion.

Mixing the wet and dry ingredients is simple, and the folding technique ensures that your muffins remain light and fluffy—no dense textures here! Whether you enjoy them fresh out of the oven or stored for later, these Banana Nut Muffins are sure to become a cherished recipe in your collection. So, roll up your sleeves and get ready to embrace the delightful world of baking with this easily approachable, popular recipe!

Ingredients

  • 1.3 cup to 3 bananas ripe mashed
  • 0.3 cup butter unsalted salted melted ( or )
  • 0.8 cup sugar 
  • large eggs beaten
  • teaspoon vanilla extract 
  • Tbsp a pinch of coffee granules mixed with tbsp of water instant brewed
  • teaspoon baking soda 
  • pinch salt 
  • 1.5 cup flour 
  • cup walnuts raw toasted chopped ( or )

Equipment

  • bowl
  • oven
  • whisk
  • skewers
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven, prepare muffin pan: Preheat the oven to 350°F. Line a muffin pan with paper liners.
  2. Combine wet ingredients and sugar: Thoroughly mash the bananas in a large bowl. Stir the melted butter into the bananas.
  3. Mix in the sugar, egg, coffee and vanilla extract.
  4. Combine dry ingredients:
  5. Whisk together the flour, baking soda, and salt.
  6. Add dry ingredients into wet, add nuts:
  7. Add the flour mixture to the banana mixture, a third at a time, stirring until it is just incorporated. (Do not over-mix! Over-mixing will result in dense, tough muffins.)
  8. Fold in the chopped walnuts or pecans.
  9. Fill muffin cups, and bake: Lightly spoon the mixture into a prepared muffin tin.
  10. Bake at 350°F for 20-25 minutes.
  11. Check for doneness by pressing down on the top of the muffin. If it bounces back, it's done. You can also test by inserting a skewer or other tester into the center of a muffin. If it comes out clean, it's done.
  12. Cool on a rack.

Nutrition Facts

Calories236kcal
Protein6.41%
Fat44.82%
Carbs48.77%

Properties

Glycemic Index
18.32
Glycemic Load
19.22
Inflammation Score
-3
Nutrition Score
5.8043478157209%

Flavonoids

Cyanidin
0.26mg
Catechin
0.95mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:236.27kcal
11.81%
Fat:12.11g
18.64%
Saturated Fat:4.01g
25.06%
Carbohydrates:29.66g
9.89%
Net Carbohydrates:28.18g
10.25%
Sugar:14.74g
16.38%
Cholesterol:29.06mg
9.69%
Sodium:102.01mg
4.44%
Alcohol:0.11g
100%
Alcohol %:0.22%
100%
Caffeine:13.08mg
4.36%
Protein:3.9g
7.79%
Manganese:0.49mg
24.57%
Folate:43.42µg
10.86%
Vitamin B1:0.16mg
10.85%
Selenium:7.4µg
10.57%
Copper:0.2mg
9.77%
Vitamin B2:0.13mg
7.49%
Phosphorus:65.09mg
6.51%
Iron:1.15mg
6.38%
Vitamin B3:1.26mg
6.3%
Magnesium:25.09mg
6.27%
Vitamin B6:0.12mg
6.2%
Fiber:1.48g
5.93%
Potassium:138.41mg
3.95%
Vitamin A:192.03IU
3.84%
Zinc:0.5mg
3.31%
Vitamin B5:0.25mg
2.48%
Vitamin E:0.28mg
1.89%
Vitamin C:1.49mg
1.8%
Calcium:17.28mg
1.73%
Vitamin D:0.18µg
1.19%