Banana Nutella Crepes

Vegetarian
Health score
3%
Banana Nutella Crepes
115 min.
8
328kcal

Suggestions

Ingredients

  •  bananas 
  • tablespoon brown sugar 
  • tablespoons butter 
  • tablespoons butter 
  • small jar hazelnut spread (recommended: Nutella)
  • servings confectioners' sugar for serving
  • large eggs 
  • cup flour all-purpose
  •  bay leaves fresh
  • tablespoons hazelnuts peeled toasted chopped
  •  juice of lemon juiced
  • cup raspberries fresh
  • pinch salt 
  • 0.3 cup tangerine juice 
  • tablespoons butter unsalted
  • cup milk whole

Equipment

  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. Watch how to make this recipe.
  2. In a non-reactive bowl, whisk together the eggs and milk. In a separate bowl mix the flour and salt. In a small sauce pot or saute pan over low heat melt the butter and cook it until it is light brown.
  3. Add the egg and milk mix to the flour and salt and mix well so that there are no large clumps.
  4. Add the browned butter and mix to incorporate, being careful not to overwork batter. The batter should just coat the back of a spoon. If seems too thick, thin it out with a little more milk or water.
  5. Let the batter rest for 1 hour prior to cooking crepes.

Nutrition Facts

Calories328kcal
Protein7.03%
Fat45.34%
Carbs47.63%

Properties

Glycemic Index
42.26
Glycemic Load
15.98
Inflammation Score
-5
Nutrition Score
10.709999996683%

Flavonoids

Cyanidin
7.2mg
Petunidin
0.05mg
Delphinidin
0.2mg
Malvidin
0.02mg
Pelargonidin
0.15mg
Peonidin
0.02mg
Catechin
3.86mg
Epigallocatechin
0.21mg
Epicatechin
0.55mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.37mg
Hesperetin
2.41mg
Naringenin
0.21mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:327.68kcal
16.38%
Fat:17.08g
26.27%
Saturated Fat:8.51g
53.19%
Carbohydrates:40.37g
13.46%
Net Carbohydrates:36.9g
13.42%
Sugar:19.94g
22.16%
Cholesterol:80.26mg
26.75%
Sodium:92.87mg
4.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.96g
11.91%
Manganese:0.69mg
34.41%
Vitamin C:14.56mg
17.65%
Vitamin B6:0.31mg
15.4%
Selenium:10.68µg
15.26%
Folate:57.45µg
14.36%
Vitamin B2:0.24mg
14.12%
Fiber:3.47g
13.87%
Vitamin B1:0.21mg
13.8%
Phosphorus:109.58mg
10.96%
Potassium:375.21mg
10.72%
Vitamin A:532.01IU
10.64%
Vitamin E:1.45mg
9.65%
Magnesium:37.57mg
9.39%
Copper:0.18mg
9.16%
Iron:1.49mg
8.29%
Vitamin B3:1.56mg
7.8%
Vitamin B5:0.7mg
7.03%
Calcium:66.13mg
6.61%
Vitamin B12:0.3µg
5%
Zinc:0.69mg
4.61%
Vitamin D:0.66µg
4.43%
Vitamin K:3.33µg
3.17%