Banana Oat Muffins

Vegetarian
Popular
Health score
1%
Banana Oat Muffins
35 min.
12
200kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • cup bananas mashed
  •  eggs 
  • 1.5 cups flour all-purpose
  • 0.8 cup milk 
  • cup rolled oats 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon vanilla extract 
  • 0.3 cup vegetable oil 
  • 0.5 cup sugar white

Equipment

  • bowl
  • oven
  • muffin tray

Directions

  1. Combine flour, oats, sugar, baking powder, soda, and salt.
  2. In a large bowl, beat the egg lightly. Stir in the milk, oil, and vanilla.
  3. Add the mashed banana, and combine thoroughly. Stir the flour mixture into the banana mixture until just combined. Line a 12-cup muffin tin with paper bake cups, and divide the batter among them.
  4. Bake at 400 degrees F (205 degrees C) for 18 to 20 minutes.

Nutrition Facts

Calories200kcal
Protein7.24%
Fat33.59%
Carbs59.17%

Properties

Glycemic Index
30.82
Glycemic Load
18.51
Inflammation Score
-2
Nutrition Score
6.1295652959658%

Flavonoids

Catechin
1.14mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:200.01kcal
10%
Fat:7.57g
11.65%
Saturated Fat:1.44g
9.01%
Carbohydrates:30.02g
10.01%
Net Carbohydrates:28.42g
10.34%
Sugar:11.48g
12.76%
Cholesterol:15.47mg
5.16%
Sodium:270.77mg
11.77%
Alcohol:0.06g
100%
Alcohol %:0.1%
100%
Protein:3.67g
7.35%
Manganese:0.41mg
20.26%
Selenium:8.9µg
12.72%
Vitamin B1:0.17mg
11.3%
Vitamin K:11.47µg
10.92%
Folate:36.23µg
9.06%
Phosphorus:85.98mg
8.6%
Vitamin B2:0.14mg
8.29%
Calcium:66.94mg
6.69%
Iron:1.2mg
6.69%
Fiber:1.59g
6.37%
Vitamin B3:1.14mg
5.71%
Magnesium:20.3mg
5.07%
Vitamin B6:0.1mg
4.9%
Vitamin E:0.6mg
3.99%
Potassium:136.8mg
3.91%
Copper:0.07mg
3.36%
Zinc:0.49mg
3.3%
Vitamin B5:0.32mg
3.2%
Vitamin C:1.63mg
1.98%
Vitamin B12:0.12µg
1.92%
Vitamin D:0.24µg
1.61%
Vitamin A:56.51IU
1.13%
Source:Allrecipes