Banana-Oat Muffins

Vegetarian
Banana-Oat Muffins
31 min.
100
20kcal

Suggestions

Ingredients

  • 2 teaspoons double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 0.7 cup banana very ripe mashed 2 small
  • 0.3 cup canola oil 
  • 1 large eggs 
  • 1 cup flour all-purpose
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • 1 cup regular oats 
  • 0.3 teaspoon salt 
  • 0.5 cup sugar 
  • 1 teaspoon vanilla extract 
  • 0.3 cup wheat germ 

Equipment

  • bowl
  • oven
  • knife
  • measuring cup

Directions

  1. Preheat oven to 37
  2. Lightly spoon flour into a dry measuring cup; level with a knife.
  3. Combine flour and next 6 ingredients in a large bowl; make a well in center of mixture.
  4. Combine banana and next 4 ingredients in a small bowl; add to dry ingredients, stirring just until moist.

Nutrition Facts

Calories20kcal
Protein7.85%
Fat34.52%
Carbs57.63%

Properties

Glycemic Index
3.32
Glycemic Load
1.71
Inflammation Score
-1
Nutrition Score
0.72652174176081%

Flavonoids

Catechin
0.06mg

Nutrients percent of daily need

Calories:20.26kcal
1.01%
Fat:0.79g
1.21%
Saturated Fat:0.12g
0.78%
Carbohydrates:2.96g
0.99%
Net Carbohydrates:2.78g
1.01%
Sugar:1.14g
1.27%
Cholesterol:2.13mg
0.71%
Sodium:18.51mg
0.8%
Alcohol:0.01g
100%
Alcohol %:0.28%
100%
Protein:0.4g
0.81%
Manganese:0.08mg
3.96%
Selenium:1.08µg
1.54%
Vitamin B1:0.02mg
1.32%
Phosphorus:10.6mg
1.06%
Source:My Recipes