Banana Pancakes II

Vegetarian
Health score
15%
Banana Pancakes II
20 min.
6
205kcal

Suggestions

Ingredients

  • 2.5 teaspoons double-acting baking powder 
  • small bananas ripe finely chopped
  • 1.5 cups buttermilk 
  • cup flour all-purpose
  • 0.3 teaspoon salt 
  • tablespoons sugar white
  • 0.7 cup flour whole wheat

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl, mix all-purpose flour, whole wheat flour, salt, baking powder and sugar. Stir in buttermilk and bananas just until moistened.
  2. Heat a lightly oiled griddle or frying pan over medium high heat.
  3. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Nutrition Facts

Calories205kcal
Protein11.78%
Fat11.3%
Carbs76.92%

Properties

Glycemic Index
53.81
Glycemic Load
19.35
Inflammation Score
-4
Nutrition Score
10.386521738508%

Flavonoids

Catechin
2.05mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:204.61kcal
10.23%
Fat:2.65g
4.07%
Saturated Fat:1.27g
7.92%
Carbohydrates:40.54g
13.51%
Net Carbohydrates:37.68g
13.7%
Sugar:11.14g
12.38%
Cholesterol:6.6mg
2.2%
Sodium:337.62mg
14.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.21g
12.41%
Manganese:0.78mg
38.91%
Selenium:17.89µg
25.55%
Vitamin B1:0.27mg
17.94%
Calcium:176.38mg
17.64%
Phosphorus:165.02mg
16.5%
Vitamin B2:0.25mg
14.91%
Folate:53.72µg
13.43%
Fiber:2.87g
11.47%
Vitamin B3:2.17mg
10.84%
Vitamin B6:0.21mg
10.43%
Iron:1.74mg
9.66%
Magnesium:38.39mg
9.6%
Potassium:272.65mg
7.79%
Copper:0.13mg
6.32%
Vitamin D:0.78µg
5.2%
Zinc:0.77mg
5.15%
Vitamin B5:0.51mg
5.12%
Vitamin B12:0.28µg
4.6%
Vitamin C:2.93mg
3.55%
Vitamin A:121.75IU
2.43%
Vitamin E:0.18mg
1.22%
Source:Allrecipes