Banana Pancakes the Easy Way

Vegetarian
Health score
7%
Banana Pancakes the Easy Way
25 min.
6
334kcal

Suggestions

Ingredients

  • tablespoons double-acting baking powder 
  •  banana ripe sliced
  • large bananas ripe mashed
  • large eggs 
  • cup flour all-purpose sifted
  • 0.8 cup maple syrup warmed to taste
  • 0.5 cup milk 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • ladle
  • mixing bowl

Directions

  1. Preheat a griddle to medium heat.
  2. Beat eggs in a mixing bowl until frothy, about 2 minutes.
  3. Add flour, milk, baking powder, and vegetable oil to the eggs and mix to make a batter. Stir mashed bananas into the batter.
  4. Ladle batter in 1/4 cup portions onto hot griddle. Cook until tiny air bubbles form on top, 2 to 5 minutes; turn and continue cooking until the bottoms are browned, 2 to 3 minutes. Repeat with remaining batter. Keep finished pancakes warm. Top pancakes with banana slices and maple syrup to serve.

Nutrition Facts

Calories334kcal
Protein7.83%
Fat21.06%
Carbs71.11%

Properties

Glycemic Index
58.51
Glycemic Load
30.47
Inflammation Score
-4
Nutrition Score
15.295652202938%

Flavonoids

Catechin
3.96mg
Epicatechin
0.01mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:333.56kcal
16.68%
Fat:7.98g
12.28%
Saturated Fat:1.96g
12.23%
Carbohydrates:60.63g
20.21%
Net Carbohydrates:58.37g
21.22%
Sugar:33.17g
36.86%
Cholesterol:95.44mg
31.81%
Sodium:683.92mg
29.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.68g
13.36%
Manganese:1.25mg
62.59%
Vitamin B2:0.8mg
47.29%
Calcium:441.82mg
44.18%
Phosphorus:238.3mg
23.83%
Selenium:15.79µg
22.55%
Folate:62.88µg
15.72%
Vitamin B1:0.23mg
15.44%
Vitamin B6:0.3mg
15.13%
Iron:2.28mg
12.66%
Potassium:411.75mg
11.76%
Magnesium:37.65mg
9.41%
Fiber:2.26g
9.06%
Vitamin B3:1.74mg
8.67%
Vitamin K:8.86µg
8.44%
Vitamin B5:0.77mg
7.67%
Vitamin C:5.66mg
6.85%
Zinc:0.93mg
6.21%
Vitamin B12:0.33µg
5.54%
Copper:0.1mg
4.98%
Vitamin D:0.72µg
4.82%
Vitamin E:0.72mg
4.81%
Vitamin A:209.54IU
4.19%
Source:Allrecipes